The effects and benefits of lettuce and the nutritional value of lettuce

Lettuce is a common dish on the table, but this ordinary lettuce has rich nutritional value. Lettuce is rich in vitamin U, which is rare in other vegetables. This vitamin U has a regulating effect on gastrointestinal ulcers, can occasionally relieve pain, help relieve pain and repair wounds. The medical value of lettuce can be traced back to ancient times, and it can detoxify alcohol. Lettuce is effective for diseases such as the duodenum. Let's take a look at the effects and functions of lettuce.

The efficacy and function of lettuce

1. Nutritional value of lettuce

Lettuce is a neutral food. Water accounts for the main component of every 100 grams of lettuce, followed by sugar and protein, and fat and crude fiber come last. Lettuce has a balanced nutrition and it is worth eating more of it to absorb nutrients.

2. The antibacterial and anti-inflammatory effects of lettuce

The mustard oil in lettuce can inhibit the spread and reproduction of bacteria and fungi. The leaves of lettuce float directly on the joints, which can help improve blood coagulation and fractures, and relieve inflammation and pain. Applying the juice of lettuce to wounds can also treat acne, and rubbing the scalp can promote hair growth.

3. The effect of lettuce in promoting digestion and relieving constipation

The inorganic salts and vitamins in lettuce interact with each other and can secrete lactic acid during the process of pickling or serving as a side dish. Lactic acid can enhance appetite and resist bacteria. If you have a poor appetite, eating some kimchi made from lettuce is very helpful in improving your appetite.

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