The efficacy and function of cabbage

Cabbage is inexpensive and can maintain human health and prevent many diseases. Cabbage has higher nutritional value in autumn and winter. It can nourish the five internal organs, regulate qi and blood, and help the pancreas secrete and digest. Let's take a look at the effects and functions of cabbage.

The efficacy and function of cabbage

1. Nutritional value of cabbage

The manganese content in cabbage is high, which can supplement the basic needs of the human body. Cabbage can improve high blood pressure, hemorrhoids, and ischemia. Cabbage is rich in trace elements, including calcium, phosphorus, iron, and manganese. Cabbage is also rich in folic acid, vitamin A, and vitamin D, making it an ideal vegetable for energy supplementation.

2. Cabbage prevents anemia

Cabbage is effective for anemia, which is largely caused by iron deficiency. Urban women want to maintain a slim figure, so they often choose to eat less. Unbalanced food leads to anemia. Cabbage is rich in iron. Eating cabbage and then eating foods containing vitamin C can help the body absorb iron better.

3. Cabbage is good for beauty and digestion

Cabbage can prevent colds. Cabbage is rich in vitamins and minerals, which can make people feel full and regulate stomach acid balance. Cabbage can help digestion and make the body more resistant. Cabbage is rich in vitamin A, which can improve skin problems and inflammation, improve skin acne problems, and is also good for loose skin.

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