What is the nutritional value of Flammulina velutipes

Friends who often love to eat spicy hot pot must be familiar with enoki mushrooms . Here is an introduction to the nutritional value of enoki mushrooms:

Introduction to Flammulina velutipes

The scientific name of Flammulina velutipes is hairy-stemmed money mushroom, also known as hairy-stemmed small fire mushroom, structure mushroom, Pu mushroom, winter mushroom, Pugu, frozen mushroom, golden mushroom, intellectual mushroom, etc. Because its stem is slender and resembles golden needle vegetables, it is called Flammulina velutipes. It belongs to the genus Flammulina of the family Trichoderma of the order Agaricales and is a fungus, algae and lichen. Flammulina velutipes has a high medicinal and therapeutic effect.

Nutritional value of Flammulina velutipes

Flammulina velutipes contains a complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially on the height and intellectual development of children; Flammulina velutipes also contains a substance called porcini, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's positive energy, prevent diseases and keep fit; Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, is beneficial to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development; Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor; regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.

Nutritional analysis

⒈ Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and is high in zinc. It has a good effect on enhancing intelligence, especially on the height and intelligence development of children, and is known as the "intelligence-enhancing mushroom";

⒉ Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit;

⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development, so it is known as "intelligence-enhancing mushroom" and "Ikkyu mushroom";

⒋ Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;

⒌ Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

⒍ Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach and intestinal ulcers, but is also suitable for patients with hypertension, obese people and the elderly, mainly because it is a high-potassium, low-sodium food.

Suitable for people

It is edible for the general public

⒈ Suitable for the elderly, children, cancer patients, patients with liver disease, stomach and intestinal ulcers, cardiovascular and cerebrovascular diseases who are suffering from insufficient qi and blood and malnutrition. ⒉ People with weak spleen and stomach should not eat too much Flammulina velutipes.

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