How to eat Flammulina velutipes

Enoki mushrooms are delicious and there are many ways to cook them. In fact, red dates and mushroom soup and double golden oil gluten are very nutritious.

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Needle mushroom

It is the fruiting body of the fungus Cokkybiavekutipes (Curt, exFr.) Ouek. of the phylum Mycotoxins. It is rich in nutrients and has a refreshing aroma.

Nutrition of Flammulina velutipes

According to analysis data, every 100 grams of fresh Flammulina velutipes contains 53.2 mg of vitamin B2 and 10.9 mg of vitamin C. Every 100 grams of dried Flammulina velutipes contains 13 grams of protein, 52 grams of carbohydrates, 7.58 grams of minerals, carotene, multiple amino acids and nucleic acids. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, especially lysine and arginine, which have a good effect on enhancing intelligence, especially on the height and intellectual development of children. It is known as the "intelligence-enhancing mushroom". What is even more striking is that Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, and enhance the body's positive energy, preventing diseases and keeping fit.

How to make Flammulina velutipes

Red Dates and Mushroom Soup

1. Raw materials:

1. Main ingredients: 100 grams of soaked enoki mushrooms and 100 grams of red dates.

2. Seasoning: cooking wine, salt, MSG, ginger slices, and cooking oil.

2. Preparation Method

1. Remove impurities from the soaked enoki mushrooms and clean. Wash the red dates.

2. Use a covered stew pot, add clarified water for soaking enoki mushrooms, winter mushrooms, red dates, cooking wine, refined salt, MSG, ginger slices, appropriate amount of water and a little cooking oil. Seal with kraft paper, steam in a steamer for about an hour, and then remove from the steamer.

Note: Flammulina velutipes contains rich protein, carbohydrates, minerals, vitamins, vitamin B2 (53.2 mg per 100g), and contains all the essential amino acids for the human body, especially lysine and arginine, which have a good effect on enhancing intelligence, especially the height and intelligence development of children, and also have anti-cancer and cholesterol-lowering effects. Red dates have the effects of nourishing the spleen and stomach and producing body fluids. The two ingredients make up this dish, which can often be used as a health dish for patients with various deficiency syndromes of qi and blood, weak spleen and stomach, poor appetite, hepatitis, gastrointestinal ulcers, high cholesterol, and cancer. For normal people, eating it can enhance the body's ability to resist and prevent diseases, and improve intelligence and brain health.

Double Gold Oil Gluten

1. Raw materials:

1. Main ingredients: 50 grams of soaked enoki mushrooms, 75 grams of soaked lily leaves, and 12 pieces of fried gluten.

2. Seasoning: cooking wine, refined salt, soy sauce, chopped green onion, minced ginger, and wet starch.

2. Preparation method:

1. Remove impurities from enoki mushrooms and lily bulbs, clean them and cut them into sections. Cut the fried gluten in half.

2. Heat the oil in a pan, add chopped green onion and minced ginger, stir-fry until fragrant, then add enoki mushrooms and lily bulbs, add oil gluten, salt, soy sauce, and cooking wine. When the ingredients are well-seasoned, thicken with wet starch, stir well, and serve.

Note: Every 100 grams of dried day lily contains 14.1 grams of protein, 1.1 grams of fat, 62.6 grams of carbohydrates, 463 milligrams of calcium, 173 milligrams of phosphorus, 3.44 milligrams of carotene, and asparagine. The carotene content is among the highest in vegetables. It has the effects of stopping bleeding, reducing inflammation, diuresis, strengthening the stomach, and calming the nerves.

It can be matched with oily gluten and enoki mushrooms to provide rich nutrients for the human body. It is an auxiliary therapeutic dish for patients with high cholesterol, cancer, gastrointestinal ulcers, tuberculosis, hemorrhoids, red and astringent urine, etc.

Winter Soup

1. Raw materials:

1. Main ingredients: 50 grams of mushrooms and 150 grams of winter bamboo shoots.

2. Seasoning: cooking wine, MSG, sugar, soy sauce, ginger, wet starch, lard, and chicken broth.

2. Preparation method:

1. Soak the winter bamboo shoots in warm water, remove the impurities and wash them after they have soaked, then cut them in half with a knife. Peel the bamboo shoots, cut them in half, blanch them in boiling water, and cut them into thick slices. Cut the ginger into pieces and pound them with a knife to loosen them.

2. Pour a small amount of oil into the pot, stir-fry ginger when the oil is hot, add chicken soup, soy sauce, cooking wine, MSG, salt, sugar, bring to a boil, then take out the ginger, add mushrooms and bamboo shoots, then turn to low heat and simmer for a while, thicken with wet starch, drizzle with cooking oil when serving.

Note: This soup is made with winter mushrooms and winter bamboo shoots as the main ingredients, so it is called "Two Winter Soup." Both ingredients are wild delicacies.

Its main functions are to replenish qi, promote the production of body fluids and quench thirst, clear away heat and promote diuresis. It can often be used as a healthy food therapy dish for spleen and stomach qi deficiency, insufficient stomach yin, edema, thirst, nephritis, liver disease, gastrointestinal ulcers and other diseases, and can also be used as an auxiliary treatment dish for cancer. Winter mushrooms can enhance the body's immune function and have a good effect on enhancing the physical and intellectual function of young people. Eating them can improve health, prevent diseases, and improve intelligence and brain function.

Second winter rapeseed

1. Raw materials:

1. Main ingredients: 300 grams of rapeseed, 50 grams of fresh enoki mushrooms, and 50 grams of winter bamboo shoots.

2. Seasoning: cooking wine, MSG, salt, soy sauce, sugar, onion, ginger, wet starch, soybean oil, sesame oil, and bean sprout soup.

2. Preparation method:

1. Wash the rapeseed, slice it in the middle horizontally, and then cut it into 3 cm long and 10 cm wide slices. Remove the impurities from the mushrooms and wash them.

2. Heat the oil in a wok until it is 60% hot, add the mushrooms and bamboo shoots, remove them when they float up, pour the rapeseed into boiling water and fry until cooked through, remove them. Cut the green onions and ginger and set aside.

3. Leave a small amount of oil in the pot, add chopped green onion and ginger and fry them. Then add cooking wine, salt, soy sauce, sugar, mushrooms, bamboo shoots and rapeseed. Add MSG and bean sprout soup. Bring to a boil, then thicken with wet starch and drizzle with sesame oil before serving.

Note: Rapeseed has the effects of nourishing the middle and moistening dryness, clearing away heat and detoxifying. Winter mushrooms can nourish qi and strengthen the body, benefit the stomach and help digestion, and have the effects of lowering cholesterol, fighting cancer and preventing liver diseases and gastrointestinal ulcers. Winter bamboo shoots have the effects of nourishing qi and harmonizing the middle, clearing away heat and resolving phlegm. The combination of these three ingredients can nourish qi and strengthen the spleen. It helps digestion. It can be used as a health care food therapy dish for the elderly, those with weak body, chronic illness, weak qi, lack of appetite, high cholesterol, hepatitis, gastrointestinal ulcers, etc. It is also a good dish for young people to increase their intelligence and grow physically.

Stir-fried shredded eel with enoki mushrooms

1. Raw materials:

1. Main ingredients: 100 grams of soaked Flammulina velutipes, 530 grams of boneless yellow eel meat.

2. Seasoning: refined salt, soy sauce, ginger, garlic cloves, bean powder, and lard.

2. Preparation method:

Wash the eel, chop it into strips, and cut the ginger into shreds; wash and cut the enoki mushrooms into sections. Add bean powder and water to mix well, put it into a pot and boil it, add the shredded eel, add soy sauce and refined salt and stir until the shredded eel is half cooked, add the enoki mushrooms and shredded ginger, stir until the shredded eel is cooked, remove from the pot and serve on a plate. After washing the pot, add lard and heat it, add the crushed garlic cloves and stir-fry until fragrant, pour it on the shredded eel and serve.

Note: This dish is delicious and nutritious. Flammulina velutipes, which can nourish the liver and spleen, is paired with eels, which are sweet, warm, nourishing, and can dispel wind and dredge the meridians. It has the effects of replenishing deficiency, replenishing qi and blood, and strengthening tendons and bones. It can often be used as a tonic food therapy dish for long-term illness, after illness, old age, insufficient qi and blood, internal organ deficiency, fatigue and poor appetite, cold air in the abdomen, diarrhea, postpartum blood, or sore waist and legs, wind-cold dampness, tendon and bone pain. In addition, Flammulina velutipes also contains anti-cancer substances, and can also be used as an auxiliary treatment dish for cancer.

Eel stew with enoki mushrooms

1. Raw materials:

1. Main ingredients: 200 grams of fresh enoki mushrooms, 400 grams of eel, and 3 eggs.

2. Seasoning: cooking wine, refined salt, sesame oil.

2. Preparation method.

1. Wash the enoki mushrooms. Remove the internal organs of the eel, clean it, blanch it in boiling water, remove it, clean it and cut it into pieces.

2. Take a stewing pot, add enoki mushrooms, put the eel on top, add salt, cooking wine, and a certain amount of water, steam until the fish is cooked through, and drizzle with sesame oil when it is done.

Note: This dish is made with Flammulina velutipes, which are good for nourishing the liver and spleen and fighting cancer, and eel as the main ingredients. Eel is sweet and mild in nature, and has the effect of nourishing the body and strengthening the body. The combination of the two ingredients can replenish deficiency, strengthen Qi and strength, nourish the liver and spleen. It can often be used as a health-care and nourishing food therapy dish for long-term illness, deficiency of Qi and blood, shortness of breath and fatigue, poor appetite, cancer, emaciation, weak constitution and other diseases. Ordinary people can eat it to improve their health and strength.

Stir-fried shredded chicken with enoki mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of enoki mushrooms, 250 grams of chicken, and 50 grams of green vegetable leaves.

2. Seasoning: cooking wine, salt, sugar, chopped green onion, shredded ginger, and vegetable oil.

2. Preparation method:

1. Wash and cut the enoki mushrooms into sections. Wash and cut the green leaves into sections, and wash and cut the chicken into shreds.

2. Heat the oil in a pan, add the scallion and ginger and stir-fry until fragrant, then add the shredded chicken and stir-fry, add the cooking wine, add salt and sugar and stir-fry until the shredded chicken is cooked through, add the enoki mushrooms and stir-fry until well-flavored, add the green leaves and stir-fry for a few times, then season with MSG.

Note: Flammulina velutipes is rich in lysine and arginine, which has a good effect on improving intelligence. It contains enokitake, which can enhance the body's resistance to cancer cells. Chicken can replenish deficiency and benefit the five internal organs. The combination of the two is suitable for nourishing and conditioning symptoms such as physical weakness or fatigue. Eating it regularly can improve intelligence and brain health, reduce illness, and slow down aging and prolong life.

Stir-fried Chicken Liver with Enoki Mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of fresh enoki mushrooms (or 150 grams of soaked enoki mushrooms), 500 grams of chicken liver.

2. Seasoning: cooking wine, sugar, soy sauce, ginger slices, garlic slices, wet starch, vegetable oil, and fresh soup.

2. Preparation method:

1. Remove the impurities from the chicken liver, clean it and cut it into pieces. Remove the impurities from the enoki mushrooms, clean them and cut them into sections.

2. Heat the oil in a stir-fry pan, add ginger and garlic and stir-fry until fragrant, add the chicken liver and stir-fry for a while, add soy sauce, cooking wine and sugar and stir-fry until the chicken liver is 80% cooked, add the enoki mushrooms and stir-fry until well-flavored, thicken with wet starch, serve.

Note: Flammulina velutipes has a great effect on promoting memory and developing intelligence in children. Every 100 grams of chicken liver contains 18.2 grams of protein, 3.4 grams of fat, 21 milligrams of calcium, 260 milligrams of phosphorus, 8.2 grams of iron, 50900 international units of vitamin A, 0.38 milligrams of vitamin B1, 1.63 milligrams of vitamin B2, 10.4 milligrams of niacin, etc. It provides rich nutrients for the brain. Protein, phosphorus, and fat are the main components of brain cells and nerve cells. The extremely rich vitamins help to enhance the body's immune function, promote brain development, and improve children's intelligence level. Vitamin B1 plays a role in ensuring the energy required for nerve activity. Niacin maintains nerve health. The two ingredients make up a very good brain-enhancing dish. It also has the effect of nourishing the liver and kidneys and improving eyesight. Eating it regularly can build a healthy body and reduce illness.

Braised Chicken Gizzards with Enoki Mushrooms

1. Raw materials:

1. Main ingredients: 100 grams of soaked enoki mushrooms, 5 chicken (duck) lungs, and 150 grams of lean pork.

2. Seasoning: ginger slices, garlic cloves, cooking wine, sugar, soy sauce, chicken oil.

2. Preparation method:

1. Wash the chicken gizzards, remove the tendons, cut into pieces, wash the enoki mushrooms, cut into sections, and slice the meat. Blanch the chicken gizzards in boiling water for a while, rinse with clean water, place in a bowl, add cooking wine, refined salt, and sugar, and steam until crispy.

2. Heat chicken oil in a wok, add ginger and garlic and stir-fry until fragrant; add the meat slices, add soy sauce, stir-fry over high heat for a few times, then lower to low heat, add the enoki mushrooms and stir-fry for a few times. Take out the chicken gizzards from the steamer, and place the enoki mushrooms, meat slices and broth on the chicken gizzards.

Note: Braised chicken gizzard with enoki mushrooms has the effect of eliminating food stagnation and strengthening the stomach and intestines. It is suitable for symptoms such as indigestion, abdominal distension, gastrointestinal ulcers, etc. Regular consumption can build up the body's positive energy, prevent cancer, prevent diseases, keep fit, and improve intelligence and brain health.

Stir-fried shredded pork with enoki mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of fresh enoki mushrooms, 250 grams of lean pork.

2. Seasoning: cooking wine, MSG, salt, soy sauce, sugar, chopped green onion, and shredded ginger.

2. Preparation method:

1. Wash and cut the enoki mushrooms into sections. Wash and cut the pork into strips.

2. Heat the pan, add the pork and stir-fry until the water is dry, add soy sauce and continue to stir-fry, add cooking wine, salt, sugar, green onion, ginger, and stir-fry until the meat is cooked and tasty. Add enoki mushrooms, add appropriate amount of water, stir-fry until the mushrooms are tasty, and season with MSG.

Note: This dish is made of Flammulina velutipes and pork, which nourishes yin and moistens dryness, nourishes the liver and benefits blood. It can provide the human body with abundant nutrients such as protein, fat, carbohydrates, vitamins, minerals, etc. It has a nourishing effect. It is suitable for patients with liver diseases, gastrointestinal ulcers, yin deficiency dry cough, thirst, constipation, physical weakness, etc.

Braised tripe slices with enoki mushrooms

1. Raw materials:

1. Main ingredients: 200 grams of fresh enoki mushrooms, 250 grams of cooked pork tripe, and 15 grams of bamboo shoots.

2. Seasoning: cooking wine, salt, MSG, chopped green onion, lard, and broth.

2. Preparation method:

1. Wash the fresh enoki mushrooms and cut the pork belly into oblique slices with a knife.

2. Add lard to the pot, heat it up, add chopped green onion and stir-fry until fragrant, add pork tripe slices and stir-fry for a while, add cooking wine, then add appropriate amount of broth, then add salt, MSG, enoki mushrooms, bamboo shoots, cook until the tripe slices and enoki mushrooms are well-seasoned and then serve.

Note: This dish uses precious edible mushrooms, Flammulina velutipes, which can replenish deficiency, benefit qi and blood, and nourish the spleen and liver, and pork tripe, which is sweet and warm, replenishes deficiency, and strengthens the spleen and stomach. It can often be used as an auxiliary treatment dish for long-term illness, excessive fatigue, or improper diet, damage to the spleen, and cause weakness, fatigue, diarrhea, indigestion, or abdominal distension, urination problems, loose stools, or edema caused by deficiency. Flammulina velutipes can also be used as a food therapy for cancer patients.

Enoki Mushroom Stewed Pig's Trotter

1. Raw materials:

1. Main ingredients: 100 grams of soaked enoki mushrooms and 1 pig’s trotter.

2. Seasoning: cooking wine, salt, MSG, scallion, ginger slices, and broth.

2. Preparation method:

1. Wash the enoki mushrooms. Clean the pig's trotters and put them into boiling water for a while, then remove them, clean them, and put them into boiling water again to blanch them thoroughly.

2. Put the broth and pig's trotters in the pot and bring to a boil. Then add cooking wine, salt, MSG, scallion segments, ginger slices, and enoki mushrooms. Simmer until the pig's trotters are cooked through. Pick out the scallions and ginger and serve.

Note: This dish is made of Flammulina velutipes, which is good for nourishing qi and blood, fighting cancer and strengthening the body, and cooked with pig's trotters. It is good for nourishing qi and blood, and promoting lactation. It can often be used as a supplementary dietotherapy dish for physical weakness, qi and blood deficiency, anemia, dizziness, shortness of breath and fatigue, or qi and blood deficiency and low milk after childbirth. Healthy people can eat it to improve intelligence and brain health, and moisturize the skin and beautify the body.

Stir-fried Kidney with Enoki Mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of fresh enoki mushrooms (or 100 grams of water-soaked enoki mushrooms), 400 grams of pork loin, 100 grams of bamboo shoots, and 150 grams of lean pork.

2. Seasoning: cooking wine, refined salt, soy sauce, scallion segments, ginger slices, wet starch, soybean oil, and sesame oil.

2. Preparation method:

1. Cut the pork loin in half, clean it, remove the smell glands, clean it, and cut it into flower pieces; wash the lean pork, cut it into slices, put them in a bowl, add a little soy sauce, refined salt, and cooking wine, and mix well. Wash the enoki mushrooms and cut them into small pieces.

2. Heat oil in a wok, add onion and ginger and stir-fry until fragrant. Add the meat slices first, then add the kidney and continue stir-frying. When cooked, add bamboo shoots and enoki mushrooms and continue stir-frying until the kidney is well-seasoned and cooked. Thicken with wet starch, drizzle with sesame oil, remove from the pan and serve.

Note: The enoki mushrooms in the dish have the effects of replenishing deficiency, benefiting qi and blood, and fighting cancer and strengthening the body, while the pig kidney has the effect of replenishing the kidney and nourishing yin. The combination of this dish has the effect of nourishing and strengthening the body, strengthening the waist and replenishing essence. It can be used as an auxiliary dietary dish for physical weakness, insufficient qi and blood, deficiency of yin essence, soreness of waist and knees, spermatorrhea, premature ejaculation, or clear and long urination, dizziness, tinnitus, puffy face, cancer and other symptoms.

Enoki mushroom spring rolls

1. Raw materials:

1. Main ingredients: 250 grams of enoki mushrooms, 2D0 grams of lean pork, 100 grams of fresh shrimp, 100 grams of winter bamboo shoots, and 24 spring roll wrappers.

2.Seasoning: salt, pepper, and vegetable oil.

2. Preparation method:

1. Wash the enoki mushrooms and cut them into sections. Wash the pork and winter bamboo shoots and cut them into strips. Wash the shrimps. Stir-fry the enoki mushrooms, bamboo shoots, meat and shrimps in a pan with oil, add salt and pepper and stir-fry until 80% cooked to make stuffing. Remove from the pan and set aside.

2. Wrap the filling into the spring roll wrapper, make it into a cylindrical shape, and fry it in a pan until golden brown and then serve.

Note: Pork nourishes yin and moistens dryness, replenishes the middle and strengthens qi. Shrimp nourishes the kidney and strengthens yang, and promotes lactation. Winter bamboo shoots clear away heat and eliminate phlegm, promote diaphragm and soothe the stomach. Dough nourishes the spleen and stomach. Spring rolls made with enoki mushrooms are rich in nutrients and have the effects of nourishing yin and moistening dryness. They nourish the kidney and strengthen yang. They have a good tonic effect. Normal people eat them and are healthy and less prone to disease.

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