Nutritional value of edamame
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Edamame has always been a favorite vegetable on people’s table. Let’s learn about the nutritional value of edamame. Edamame IntroductionEdamame is a type of soybean crop that is eaten fresh with tender pods. Edamame is fresh soybeans with pods, which are also called soybeans after being dried. Edamame is an annual crop with thick and hard stems. Its pods are flat and have fine hairs on them, so people call them edamame. When fresh, the pods are light green and lovely.Nutritional value of edamame1. The fat content in edamame is significantly higher than that in other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body; 2. The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level; 3. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol; 4. Edamame is high in potassium. Eating it regularly in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium. 5. The iron in edamame is easily absorbed and can be used as a food to supplement iron for children. In addition, edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogen effects in the human body, can improve women's menopausal discomfort, and prevent and treat osteoporosis. 6. Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and cholesterol; 7. Edamame has the effect of nourishing the skin and effectively improving loss of appetite and general fatigue. Edamame is rich in balanced nutrition and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure; it has a preventive and auxiliary therapeutic effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.Edamame is suitable for peopleIt is edible for the general population, but should be avoided by young children and patients with uremia. People who are allergic to soybeans should not eat too much. |
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