The efficacy and function of tomatoes

Everyone is familiar with tomatoes. They are the tomatoes we often eat in our lives. They are a special ingredient that can be used as both fruit and vegetable. Tomatoes have many functions and effects. They can not only supplement nutrition for the human body, but also prevent the occurrence of many diseases. If you want to know more about the functions and effects of tomatoes, you can read the professional introduction of the editor.

The efficacy and function of tomatoes

1. Tomatoes can cure thirst and loss of appetite

Tomatoes are sweet and sour in taste, and are a food ingredient with a cool nature. They have the important functions of nourishing yin and clearing away heat and quenching thirst. After people eat them, they can produce body fluids and quench thirst, reducing the occurrence of human thirst symptoms. At the same time, they can also help digestion and clear away heat and detoxify, and have obvious effects on nourishing blood and stimulating appetite.

2. Tomatoes can be diuretic and anti-inflammatory

Tomatoes contain a large amount of carbohydrates, proteins and various acidic components, as well as various trace elements such as calcium, zinc, iron and choline. These substances can lower blood pressure and increase the permeability of human blood vessels after entering the human body, thereby playing an anti-inflammatory and diuretic role. They have a good regulating effect on various inflammations, edema and difficulty urinating in the human body.

3. Tomatoes can improve human immunity and reduce spots

There is a unique ingredient in tomatoes, which is lycopene. This substance is a natural antioxidant. After people absorb it, they can delay aging, improve the body's disease resistance, and prevent the occurrence of various diseases. In addition, it can also reduce macular degeneration of the eyes and pigmentation of the skin surface, and has a significant effect on lightening spots.