How to eat white sweet potatoes most nutritiously

White sweet potato is a kind of potato, also called foreign sweet potato or yam. Its rhizome is edible. Its appearance is very similar to ordinary sweet potato, but its appearance is yellowish and its flesh is particularly white. It is a nutritious rhizome food. It tastes crispy, sweet and delicious. Many people like to eat it, but how to eat white sweet potato in the most nutritious way? If you are also concerned about this question, you can refer to the editor's specific answer.

How to eat white sweet potatoes most nutritiously

1. White sweet potatoes are most nutritious when eaten raw

White sweet potato is a special ingredient that can be eaten as a fruit. When eaten raw, it is crispy and tender and tastes sweet. People can directly absorb the various nutrients in it after eating it, which can promote physical health. In addition, eating white sweet potato raw can maximize the anti-cancer ingredients in it and reduce the occurrence of diseases such as gastric cancer and liver cancer.

2. White sweet potato porridge is the most nutritious

In addition to being eaten raw, white sweet potatoes are also an important ingredient for cooking porridge. They can be made into delicious food together with millet or glutinous rice. After being cooked, the crude fiber in white sweet potatoes is easier for the human body to absorb, which can prevent human constipation. At the same time, some of its nutrients will be neutralized with porridge ingredients. When people eat them together, it is more beneficial to the body.

3. Boiled white sweet potatoes are the most nutritious

White sweet potatoes can be cooked into desserts and eaten. Before making it, in addition to preparing 250 grams of white sweet potatoes, you also need 20 grams of longan meat and 150 grams of lean meat. You can also add a small amount of shredded ginger when cooking. The white sweet potatoes can be peeled and cut into pieces, put them in a soup pot with other ingredients, add water, brown sugar and MSG, and cook for half an hour. This soup is not only delicious, but also has the important role of nourishing the body.