How to eat white sweet potatoes most nutritiously

How to eat white sweet potatoes most nutritiously

White sweet potato is a kind of potato, also called foreign sweet potato or yam. Its rhizome is edible. Its appearance is very similar to ordinary sweet potato, but its appearance is yellowish and its flesh is particularly white. It is a nutritious rhizome food. It tastes crispy, sweet and delicious. Many people like to eat it, but how to eat white sweet potato in the most nutritious way? If you are also concerned about this question, you can refer to the editor's specific answer.

How to eat white sweet potatoes most nutritiously

1. White sweet potatoes are most nutritious when eaten raw

White sweet potato is a special ingredient that can be eaten as a fruit. When eaten raw, it is crispy and tender and tastes sweet. People can directly absorb the various nutrients in it after eating it, which can promote physical health. In addition, eating white sweet potato raw can maximize the anti-cancer ingredients in it and reduce the occurrence of diseases such as gastric cancer and liver cancer.

2. White sweet potato porridge is the most nutritious

In addition to being eaten raw, white sweet potatoes are also an important ingredient for cooking porridge. They can be made into delicious food together with millet or glutinous rice. After being cooked, the crude fiber in white sweet potatoes is easier for the human body to absorb, which can prevent human constipation. At the same time, some of its nutrients will be neutralized with porridge ingredients. When people eat them together, it is more beneficial to the body.

3. Boiled white sweet potatoes are the most nutritious

White sweet potatoes can be cooked into desserts and eaten. Before making it, in addition to preparing 250 grams of white sweet potatoes, you also need 20 grams of longan meat and 150 grams of lean meat. You can also add a small amount of shredded ginger when cooking. The white sweet potatoes can be peeled and cut into pieces, put them in a soup pot with other ingredients, add water, brown sugar and MSG, and cook for half an hour. This soup is not only delicious, but also has the important role of nourishing the body.

<<:  The efficacy and function of tomatoes

>>:  When is the best time to pickle peppers?

Recommend

Can the treasure fruit be eaten? How to eat the treasure fruit

The treasure fruit is the fruit of the Myrtaceae ...

Is loofah good for health? Boiling loofah with water can cure sinusitis

Luffa diet therapy is a good way to maintain heal...

Ingredients and steps for homemade fried chili noodles

Fried chili powder is made from ground chili pepp...

Korean dessert persimmon roll

Everyone knows that persimmon is a delicious frui...

How to eat monk fruit? How to eat monk fruit at home

How to eat monk fruit? I believe many friends don...

The efficacy and function of lotus root

Lotus root is a common food. It can be made into ...

The efficacy and function of pear

Do you know the effects and functions of pears? I...

Taboos of eating watermelon

What are the taboos of eating watermelon? I belie...

How to cook tomato fish

How to make tomato fish and how to make it delici...

Salmon Chowder Benefits

How much do you know about the benefits of salmon...

The role and efficacy of Yunnan olives

Yunnan olives are olives produced in Yunnan. They...

The efficacy and function of Cattleya orchid

Cattleya orchid is known as the "king of orc...

Can shrimp and garlic be eaten together?

Shrimp is a highly nutritious seafood ingredient....