The efficacy and function of longan and the taboos of eating longan

Longan is a kind of dried fruit. Many people like to use it to make soup or porridge. It nourishes the blood and tastes delicious. Let's share the effects and functions of longan and understand the taboos of longan consumption.

The efficacy and function of longan and the taboos of eating longan

1. How to eat longan - Longan and lotus seed porridge

Step 1: Wash the longan and dates and soak them.

Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add longan and dates and cook together.

Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together

Step 4: The porridge will become thick, then add the rock sugar to season it.

2. The efficacy and function of longan

Longan, jujube and lotus seed porridge is very nutritious. Lotus seeds can help you concentrate and focus. Regular consumption of longan, jujube and lotus seed porridge can also help soften the brain arteries and improve the problem of brain arteriosclerosis. It also helps to enhance nerve stability. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional unrest. Longan, jujube and lotus seed porridge is also good for the skin and moisturizes the lungs, suitable for consumption in autumn.

3. Taboos on eating longan

Don't eat too much longan, as it can easily breed phlegm and cause indigestion. Longan can cause fetal movement or premature birth in pregnant women, so it is not suitable to eat longan. The sugar content in longan is slightly high, so it is best for diabetics to eat less longan, otherwise their diabetes will be aggravated.