Lentil and yam porridge recipe

The method of making lentil and yam porridge is actually very simple. If you don’t believe it, please see what the editor has prepared for you below.

Lentil and Yam Porridge

Lentils are also known as magpie beans, kidney beans, green beans, cloud beans, white lentils, and southern lentils. They are seeds of the genus Lentils in the Leguminosae family. They are native to Asia and have been cultivated in India since ancient times. They were introduced to my country around the Han Dynasty. Regular consumption of lentils can strengthen the spleen and stomach and increase appetite; eating more lentils in summer can relieve heat and cleanse the mouth. Traditional Chinese medicine believes that lentils have the effects of harmonizing internal organs, soothing the spirit, invigorating qi and strengthening the spleen, relieving heat and dampness, and promoting diuresis and reducing swelling.

Ingredients for lentil and yam porridge

60 grams of dried lentils, 50 grams of fresh yam, and 150 grams of rice.

Seasoning: 35 grams of sugar

How to make lentil and yam porridge

1. Soak the dried lentils in warm water, peel and cut the fresh yam into grains, and wash the rice with clean water.

2. Use a clay pot, add appropriate amount of water, bring to a boil over medium heat, add dried lentils and rice, and simmer over low heat for about 30 minutes.

3. Add fresh yam and white glaze, continue to simmer over low heat for 13 minutes before serving.

Target Group

【Source】 Compendium of Materia Medica

[Ingredients] 60 grams each of lentils and yam, 50 grams of rice.

[Preparation] Wash the white lentils, yam and rice, then cook them into porridge.

[Usage] Can be taken regularly; children should take half the dose.

【Efficacy】 Strengthens the spleen and stomach, relieves heat and stops diarrhea. Suitable for spleen deficiency and weak stomach, vomiting and diarrhea, loss of appetite, food accumulation and lumps, malnutrition in children, thirst, etc.

[Precautions] People with excessive heat due to external infection should avoid eating this product, as eating too much of it may cause a feeling of congestion and bloating.

Pregnant women in late pregnancy

Health Tips

This vegetable can strengthen the spleen and eliminate dampness.

Recommended reasons:

Regular consumption of lentils can strengthen the spleen and stomach and increase appetite; eating more lentils in summer can relieve heat and cleanse the mouth. Lentil and yam porridge can strengthen the spleen and eliminate dampness, and is a good recipe for pregnancy.