Carambola soup recipe and benefits

Have you ever tried carambola soup? Let me introduce you to a carambola soup. I hope you like it.

Carambola Soup

The local carambolas seem to have just finished their harvest. Not long ago, my family went to Xiaozhou Village to pick carambolas on Family Day. However, imported carambolas are available all year round. In addition to its tender flesh and sweet and sour taste, carambolas also have anti-inflammatory and antibacterial effects. Adding a little salt can help relieve laryngitis. Using carambolas and adding some southern and northern apricots to stew quail soup is an anti-inflammatory and digestive soup worth a try. 3-4 servings Carambolas (preferably raw): 2 Partridges: 1 Southern and northern apricots: 30 grams Ginger: 2 slices Water: 5 bowls

How to make carambola soup

1. Wash the carambolas, remove the hard edges and cut into thick slices;

2. Wash the slaughtered partridge and chop it into large pieces;

3. Wash the apricots;

4. Pour boiled water into a stew pot, add all the ingredients, cover and stew for two hours, add salt to taste and it is ready to drink.

effect:

It can relieve phlegm and cough, eliminate pharyngitis, and aid digestion. It has a good therapeutic effect on dry mouth, easy cough, and hoarse throat.

Nutritional value of carambola

Star fruit is rich in sugars, vitamin C and organic acids, and has abundant juice, which can quickly replenish the body's water, promote salivation and quench thirst, and excrete heat or alcohol toxins from the body through urine, eliminating fatigue.

Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote the digestion of food.

It contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, which can eliminate pharyngitis and oral ulcers, and prevent and treat toothache caused by wind and fire.

Suitable for general consumption.

Suitable for people with cardiovascular disease or obesity.

Just 1/2 each time.

Star fruit is cold in nature, so people with weak spleen and stomach or diarrhea should eat less.