Chrysanthemum Fish Porridge

I don't know if you have heard of Chrysanthemum and Fish Slice Porridge. This porridge is very nutritious. Let me tell you a little about it.

Chrysanthemum Fish Porridge

Chrysanthemum - It is a common and useful Chinese herbal medicine. Because of its cool nature, it has the effects of lowering blood pressure, lowering blood lipids, and controlling obesity caused by autonomic nervous system disorders. It is especially effective for skin inflammation. Therefore, most office women who love beauty will mix it with wolfberry to make a cup of fragrant tea. Drinking it every day can make you beautiful.

Ingredients for Chrysanthemum Fish Porridge

sea ​​bass, pepper, cornstarch, sesame oil, ginger, chrysanthemum, salt, coriander

How to make chrysanthemum fish porridge

1. Remove the meat from a sea bass. Marinate the fish with soy sauce, pepper, sesame oil and cornstarch.

2. Fry the fish head and bones with ginger slices for a while, then boil until the soup turns white. Remove the residue.

3. Cook the fish soup and rice together to make porridge. When the porridge is almost done, tear up the chrysanthemums and put them in (a dozen or so will be enough), then add the fish meat, add salt, some chopped coriander and turn off the heat.

Tips for making chrysanthemum fish porridge

There are many kinds of nutrients in food, and their "tempers" are different. The minerals, dietary fiber and protein contained in the grains and beans used to cook porridge are not afraid of cooking. The loss of antioxidant components such as B vitamins and flavonoids increases due to the increase in temperature, but at the same time it decreases due to the shortening of cooking time, so the overall loss is similar. If we also take into account that the pressure cooker has less exposure to oxygen and less oxidation in a closed state, it is very beneficial for retaining antioxidant components.

If you want to get more of the disease prevention and fitness benefits of multi-grain porridge, it is best to cook it in a pressure cooker. It is convenient and delicious; it does not increase the loss of nutrients and can better retain antioxidant ingredients. Currently, there are electric pressure cookers. Add various ingredients and water, press a button, and you can wash and cut vegetables. When the dishes are served, a pot of fragrant multi-grain porridge is also ready. Dinner life will become more comfortable and healthier.