Chrysanthemum Fish Porridge

Chrysanthemum Fish Porridge

I don't know if you have heard of Chrysanthemum and Fish Slice Porridge. This porridge is very nutritious. Let me tell you a little about it.

Chrysanthemum Fish Porridge

Chrysanthemum - It is a common and useful Chinese herbal medicine. Because of its cool nature, it has the effects of lowering blood pressure, lowering blood lipids, and controlling obesity caused by autonomic nervous system disorders. It is especially effective for skin inflammation. Therefore, most office women who love beauty will mix it with wolfberry to make a cup of fragrant tea. Drinking it every day can make you beautiful.

Ingredients for Chrysanthemum Fish Porridge

sea ​​bass, pepper, cornstarch, sesame oil, ginger, chrysanthemum, salt, coriander

How to make chrysanthemum fish porridge

1. Remove the meat from a sea bass. Marinate the fish with soy sauce, pepper, sesame oil and cornstarch.

2. Fry the fish head and bones with ginger slices for a while, then boil until the soup turns white. Remove the residue.

3. Cook the fish soup and rice together to make porridge. When the porridge is almost done, tear up the chrysanthemums and put them in (a dozen or so will be enough), then add the fish meat, add salt, some chopped coriander and turn off the heat.

Tips for making chrysanthemum fish porridge

There are many kinds of nutrients in food, and their "tempers" are different. The minerals, dietary fiber and protein contained in the grains and beans used to cook porridge are not afraid of cooking. The loss of antioxidant components such as B vitamins and flavonoids increases due to the increase in temperature, but at the same time it decreases due to the shortening of cooking time, so the overall loss is similar. If we also take into account that the pressure cooker has less exposure to oxygen and less oxidation in a closed state, it is very beneficial for retaining antioxidant components.

If you want to get more of the disease prevention and fitness benefits of multi-grain porridge, it is best to cook it in a pressure cooker. It is convenient and delicious; it does not increase the loss of nutrients and can better retain antioxidant ingredients. Currently, there are electric pressure cookers. Add various ingredients and water, press a button, and you can wash and cut vegetables. When the dishes are served, a pot of fragrant multi-grain porridge is also ready. Dinner life will become more comfortable and healthier.

<<:  Century Egg and Fish Porridge

>>:  How to make raw fish fillet porridge

Recommend

How to eat pears and when is the best time to eat pears

The European pear is a delicious fruit with a cri...

How to make red wine stewed apples

Many people are tired of eating fresh apples ever...

The benefits of eating wild turtles

Wild turtle is a very nutritious food. Many peopl...

Can diabetics eat watermelon? Who can't eat watermelon?

Watermelon is the most common fruit on the market...

What are the effects and functions of tulips

Tulip is the national flower of the Netherlands. ...

How to grow bamboo cypress? Things to note when growing bamboo cypress

Bamboo cypress is a beautiful foliage plant. It i...

The efficacy and function of hairy leaf lotus palm

The hairy-leaved lotus palm is also called Bang M...

Loach porridge

How much do you know about loach porridge? Let...

How to make lentil stewed noodles

Lentil stewed noodles is a delicacy that many peo...

How to select cantaloupe and how to store it

Muskmelon is a common melon fruit. It has an attr...

Seven benefits of drinking red wine for women

Red wine is a mild alcoholic beverage with a mell...

The efficacy and function of antlers

Many people have heard of antlers, but they don&#...

Top 10 Health Benefits of Bananas

Bananas are delicious, can help with bowel moveme...

The easiest way to pickle garlic

Sugar garlic is crispy, delicious, and nutritious...