The efficacy and function of purple rice, barley and red bean porridge

Many people like to eat purple rice, barley and red bean porridge. Some people want to use it to lose weight, some want to use it to replenish qi and blood, and some want to use it to regulate the spleen and stomach. So what are the effects and functions of drinking purple rice, barley and red bean porridge? What are the benefits of eating more purple rice, barley and red bean porridge? Let me take you to understand these issues.

1. Purple rice, barley and red bean porridge can supplement nutrition

Purple rice, barley and red bean porridge is a health-preserving porridge with particularly high nutritional value. After people eat it, it can not only supplement the human body with a large amount of protein, fat and carbohydrates, but also meet the body's needs for multiple vitamins and minerals. In addition, purple rice, barley and red bean porridge is also rich in phospholipids and anthocyanins. People usually eat more purple rice, barley and red bean porridge, which can supplement the body with nutrition, promote body metabolism, and is very beneficial for enhancing physical fitness.

2. Purple rice, barley and red bean porridge can protect blood vessels

Purple rice, barley and red bean porridge is rich in flavonoids, as well as a large amount of anthocyanins and some trace element selenium. After these substances are absorbed by the human body, they can maintain the normal permeability of blood vessels, increase blood vessel toughness, promote blood flow, and clear out the garbage accumulated in the blood vessels. Eating more purple rice, barley and red bean porridge can not only prevent blood vessel rupture, but also prevent blood vessel rigidification. It is the best food for preventing cerebral hemorrhage and arteriosclerosis.

3. Purple rice, barley and red bean porridge can beautify and nourish the skin

Purple rice, barley and red bean porridge not only contains rich anthocyanins and trace element selenium, which can delay the aging of human skin, it also contains some protein-decomposing enzymes, which can soften the keratin of human skin and reduce the appearance of facial spots and wrinkles. In addition, purple rice, barley and red bean porridge can replenish Qi and blood, and has a significant effect on alleviating adverse symptoms such as yellowish complexion and dull skin color caused by Qi and blood deficiency.