Lean meat and lily porridge recipe and efficacy

Lean meat and lily porridge is a kind of health-preserving porridge that many people like to eat. It is rich in nutrients and has obvious nourishing effects. People usually want to cook it at home, but they don’t know how to make it. Today, the editor will write down the method of lean meat and lily porridge. You can learn it after reading it. At the same time, let’s also learn about the effects of drinking lean meat and lily porridge.

Lean meat and lily porridge recipe

Ingredients for lean meat and lily porridge

To cook lean meat and lily porridge, you need to prepare 100 grams of lean pork, 30 grams of fresh lilies, 100 grams of rice, a little salt, and a small amount of MSG and sesame oil.

Steps to make lean meat and lily porridge

1. Separate the prepared lilies into petals, wash them with clean water, cut the lean pork into shreds, and then rinse the rice with clean water.

2. Add water to the pot and put the rice and lean pork into the pot and cook them into porridge. When the porridge is almost cooked, put the washed lily slices in and continue cooking for a while.

3. Cook until the porridge in the pot is completely soft and cooked, then add the prepared salt and MSG, mix well and turn off the heat and simmer for a while, then take out and put it in a bowl, add sesame oil to enhance the flavor and it is ready to eat.

The efficacy of lean meat and lily porridge

Lean meat and lily porridge can provide the human body with a variety of essential nutrients, promote body metabolism and improve physical fitness. In addition, lily can moisten the lungs and relieve cough, nourish yin and clear heat, and has a good effect on alleviating human lung heat cough and pneumonia. In addition, lean pork can replenish qi, promote body fluid and moisten the intestines. It also has a certain effect on alleviating human physical weakness and intestinal dryness and constipation.