Nutritional value and edible effects of black beans

The nutritional value of black beans ranks first among legume vegetables. What are their nutritional values? Come and have a look.

Black Bean Introduction

Black beans are known as the king of beans. They are the black seeds of the legume plant soybean. They are intercropped with yellow soybeans and have a black seed coat.

Black beans nutritional value

Black beans are nutritiously comprehensive, containing rich protein, vitamins, and minerals. They have the effects of promoting blood circulation, promoting diuresis, dispelling wind, and detoxifying.

Black bean consumption effects

Black beans are mild in nature and sweet in taste; they enter the spleen and kidney meridians;

Target Group

It is edible for the general public