What fruits are suitable for the elderly to eat? What fruits are good for the elderly to eat?

The elderly will have a decline in resistance and suffer from many diseases. At this time, in addition to exercising and taking care of their health, they must also eat more fruits. So, which fruits are the most suitable for the elderly?

What fruits are suitable for the elderly?

1. The elderly can eat more fruits rich in pectin, such as strawberries

Strawberries are sweet and soft, and contain a variety of amino acids and vitamins. The pectin in them can prevent and treat arteriosclerosis and soften blood vessels. They are effective for the elderly with cerebral hemorrhage and hypertension.

2. Low-sugar fruits like apples are suitable for the elderly

Elderly people may suffer from diabetes due to poor pancreas, so they are not suitable to eat high-sugar fruits. The editor recommends delicious and nutritious low-sugar fruits such as pears, apples, and peaches.

3. Fruits that are not suitable for the elderly

Because everyone's physique is different, many elderly friends should be more careful when eating fruits. If you have a bad stomach, you can't eat too many acidic fruits, such as lemons, plums, etc. However, people with constipation can try it. In addition, elderly people with heart disease and edema must be careful not to eat too much fruit with too much water, otherwise it will increase the burden on the heart.