Do you need to wash raisins? What are the benefits of raisins?

Raisins are a very common dried fruit in life. They taste sweet and sour, and many people like to eat them. However, raisins are mostly bulk foods, and people should wash them before eating them. However, in life, more people like to eat raisins directly after buying them. Which method is correct? The following editor will tell you whether raisins should be washed and what are the benefits of raisins.

Do you need to wash raisins? What are the benefits of raisins?

Do I need to wash the raisins?

1. Raisins are a kind of dried fruit food made by drying grapes in nature after they are picked. During the processing, some dust and sand will remain on the surface of the grapes. Although they cannot be seen with the naked eye, they do exist. Therefore, after buying raisins, you should wash them before eating them.

2. When washing raisins, only rinsing with clean water will not clean the impurities on the surface. The best way is to soak the grapes in clean water for half an hour, then take them out and put them into warm water without rinsing them again. You can also put the grapes into boiling water for two minutes, then take them out and use a microwave to dry the moisture before eating.

What are the benefits of raisins

1. Raisins have the effect of nourishing blood, because they contain a lot of iron. This ingredient can accelerate the regeneration of hematopoietic stem cells when entering the human body, and play a role in nourishing blood. Therefore, eating raisins has a good regulating effect on women's ischemic symptoms such as pale complexion and cold hands and feet.

2. Raisins help digestion. Raisins contain an ingredient called tartaric acid, which can speed up the digestion of the stomach and intestines and help to strengthen the stomach and digest food. In addition, raisins have good health effects on many diseases such as cerebral thrombosis and cancer.