Healthy porridge

I don’t know how much you know about health-preserving porridge. If you are still not clear, please read what I will introduce below.

Healthy porridge

Very nutritious, suitable for all ages. It is absolutely right to listen to Xiaoya. Xiaoya has tried it and it tastes good.

Ingredients for health porridge

(For two persons)

A handful of black beans, two handfuls of black rice, a small handful of black sesame seeds, ten pieces of lily, three handfuls of coix seeds, two walnuts (can also be replaced with peanuts), two handfuls of rice, and brown sugar.

How to make healthy porridge

1. Soak the ingredients in water for four to six hours.

2. Put it in the pot and simmer for about ten minutes. Turn off the heat when the water becomes thick.

3. Cover the lid, add water and brown sugar overnight, heat for two minutes and it is ready to eat.

Tips:

I would soak it after lunch, cook it after dinner, and eat it the next day.

The effect of health porridge

For thousands of years, health-preserving porridge has been loved by people and people never tire of eating it. Porridge can regulate appetite, increase appetite, and replenish the water needed by the body. It tastes delicious, soothes the throat and is easy to eat. It is rich in nutrition and easy to digest. It is really a good product for health care. The wonderful thing about porridge is that it is between rice, vegetables and soup. It has the function of filling the stomach like rice, the delicious and refreshing taste of vegetables, and the nutrition and appetite of soup. Porridge is suitable for both breakfast and midnight snack, because the starch in the porridge is fully combined with water, which not only provides heat energy, but also has a large amount of water and is very easy to digest.

Get up early every day and eat a big bowl of porridge. When you are hungry and your stomach is weak, the grain gas will be produced. The nourishment is not fine, but very soft and smooth, which is in harmony with the stomach and intestines. It is the best diet secret. Drinking porridge nourishes the stomach and intestines, but it does not increase the burden on the digestive system, nor does it cause obesity. Drinking porridge at night can also help you sleep, which is similar to drinking milk. Drinking porridge on a cool night, when the hot porridge flows from your mouth to your stomach, countless pores on your body feel as if they have been ironed, warm and refreshing. Eating porridge can also assist in the treatment of various diseases, health care, and longevity.

"To prevent insomnia, add white lotus to porridge; to improve skin, cook red dates with rice porridge; to treat shortness of breath and weakness, add yam to porridge; to treat platelets, cook peanut skins into porridge; to treat weak heart and insufficient qi, cook rice porridge with longan; to treat halitosis, litchi can eliminate the root; to relieve high fever, add reed root to porridge; to treat high blood pressure and dizziness, carrot porridge is effective; to protect the liver, wolfberry porridge is wonderful; to feel thirsty and irritable, add kiwi to porridge; to prevent beriberi, cook rice porridge with sugar; to treat gastrointestinal diarrhea, stew walnut rice porridge; to treat dizziness and hyperhidrosis, add coix seed to porridge; to replenish qi in constipation, lotus root porridge is very suitable; to prevent heatstroke in summer, cook lotus leaves with porridge; to brighten eyes, add celery to the porridge.

<<: Autumn health porridge recipe

>>: Lily Porridge