Autumn health porridge recipe

Do you know the recipe of autumn health porridge? If you don't know, let me introduce it to you in detail.

Autumn health porridge recipe

Porridge can soothe the stomach and spleen, nourish the lungs, and Chinese medicine believes that:

Eating porridge in the morning can help you get rid of the old and bring in the new, nourish your stomach, and produce body fluids, which can make you feel refreshed for the whole day. Chinese medicine experts recommend eating porridge every morning in autumn to relieve fatigue. Beef porridge, fungus porridge, walnut porridge, chrysanthemum porridge, lily porridge, etc. are both good food and medicine, and eating more of them will be of great benefit.

How can we maintain our health in autumn without porridge? Here are some recipes for autumn porridge.

Chestnut porridge:

Chestnut meat and glutinous rice are cooked together, which has the function of nourishing the kidney and strengthening the tendons, strengthening the spleen and nourishing the stomach. 10 grams of chestnuts and 100 grams of rice are added with water and cooked into porridge. Because chestnuts have good effects of nourishing the stomach and spleen, nourishing the kidney and strengthening the tendons, and promoting blood circulation and stopping bleeding, they are especially suitable for elderly people with back and leg pain, joint pain, etc.

Lily almond porridge:

Cook fresh lily, almonds and glutinous rice together, add appropriate amount of white sugar and drink it warm. It can moisten the lungs and relieve cough, clear the heart and soothe the mind. It is used for deficiency-heat after illness, dry cough and fatigue cough.

Red Date Glutinous Rice Porridge

Cook yam, coix seed, water chestnut, jujube and glutinous rice together, and add appropriate amount of white sugar. It has the effects of strengthening the spleen and stomach, replenishing qi and blood, promoting dampness and stopping diarrhea, and promoting body fluid and quenching thirst. It is suitable for patients who are weak after illness, anemia, malnutrition, loss of appetite, chronic enteritis, etc.

Lotus rice porridge:

After the lotus seeds are swollen, use a brush to wipe off the skin in water, extract the lotus core, boil it in clean water until it is soft, then cook it with japonica rice and eat it. It has the functions of strengthening the spleen and stopping diarrhea, benefiting the kidneys and strengthening the body, nourishing the heart and calming the mind. It is suitable for spleen deficiency, poor appetite, abdominal weakness, leucorrhea, spermatorrhea, frequent urination, restlessness, insomnia, forgetfulness and frequent dreams.

Chrysanthemum porridge:

10g chrysanthemum and 100g rice. First, boil the chrysanthemum in water, and then cook it with rice into porridge. Because it has the effects of dispersing wind-heat, clearing seasonal fire, and improving eyesight, it has a good therapeutic effect on autumn wind-heat type colds, irritability, dry throat, red and swollen eyes, etc. It also has a good preventive and therapeutic effect on cardiovascular diseases.

Pear porridge is the best choice for autumn health preservation

Wash 1 pear, chop it with the core, add 100 grams of polished rice, and cook it with water. Because pear has a good moisturizing effect, it can be used as a health food in autumn.

Lily porridge:

10g lily, 100g glutinous rice, appropriate amount of sugar. Wash the lily and glutinous rice, cook them into porridge, add sugar and boil. It is mainly used to treat weak spleen and stomach, insufficient heart qi, irritability, frequent dreams, neurasthenia, dryness and cough. Daily dose.

Fritillaria porridge:

10g Fritillaria, 10g Polished Rice, and appropriate amount of crystal sugar. Remove the core of Fritillaria and grind it into powder. Cook the polished rice into porridge. When the porridge is thick, add Fritillaria powder and crystal sugar and cook for a while before eating. It is mainly used to treat chronic cough due to lung deficiency, less phlegm and dry throat, cough due to lung heat, thick yellow phlegm, and sore throat. Daily dose.

Lotus seed porridge:

10g lotus seeds, 10g lotus roots, 10g lily bulbs, 1 egg, and appropriate amount of brown sugar. Remove the core and pit of lotus seeds and red dates, wash lily bulbs and lotus roots, add appropriate amount of water and boil, remove the shell of eggs and add them into the porridge, and add sugar to taste. Indications: depression, palpitations, and frequent dreams. Daily dose.

Huangjing porridge:

10g Polygonatum, 10g glutinous rice, and appropriate amount of sugar. Slice the Polygonatum, fry it to extract the concentrated juice, remove the residue, cook it with glutinous rice, add sugar and it is ready to eat. It is mainly used to treat lung yin deficiency, dry cough without sputum, and blood in sputum. Daily dose.