How to make hawthorn wolfberry tea

Do you suffer from high blood lipids, high blood pressure and other diseases? Are you worried about being overweight? If these problems are bothering you, don't worry. I will introduce you to a health drink that can relieve these symptoms. It is hawthorn and wolfberry tea. This tea can not only lower blood pressure and blood lipids, but also lose weight. The preparation method is simple and you can make it anytime and anywhere. The following is a diagram of the steps to make hawthorn and wolfberry tea.

How to make hawthorn wolfberry tea

Ingredients for Hawthorn and Wolfberry Tea

To make hawthorn and wolfberry tea, you need to prepare five to eight air-dried hawthorn slices, then about ten wolfberries, and you can also prepare some rock sugar according to your needs.

Steps to make hawthorn wolfberry tea

1. Rinse the prepared hawthorn slices and wolfberries with clean water several times, wash off all impurities on the outer layer, and then put them in a cup.

2. Boil water in a kettle, let it sit for four or five minutes after it boils, then pour the water directly into the cup for brewing.

3. Add rock sugar to the prepared hawthorn and wolfberry, and let it melt slowly. When the water temperature in the cup is suitable, you can drink it.

Precautions for drinking hawthorn and wolfberry tea

1. When drinking camellia and wolfberry tea, the amount in a day should not be too much. It is best to ensure one to two cups. If you drink a lot, you may experience physical discomfort caused by excessive stomach acid.

2. Don’t pay too much attention to the weight loss effect of hawthorn and wolfberry tea. You also need to pay attention to your usual diet. Do not eat snacks and foods with too much oil. Eat more light foods, and the weight loss effect will be better.