Apple Porridge

I believe everyone is familiar with apple porridge, and it is relatively easy to make. Let me give you a detailed introduction below, I hope you like it.

Apple Porridge

Some porridge focuses on dispersing wind and heat, reducing fire with sweetness and moisture, relieving restlessness and dryness; some focuses on nourishing the stomach and spleen, benefiting the lungs and calming the mind, nourishing yin and moistening dryness; some focuses on moistening the lungs and nourishing the liver, benefiting the essence and producing blood, strengthening the kidneys and tendons, all of which are good autumn health products. Regular consumption can soften blood vessels, lower blood pressure, resist aging, and prolong life, and is especially suitable for middle-aged and elderly people.

Ingredients for Apple Porridge

500g apples, 100g tapioca pearls, 100g sugar, water as needed

Apple porridge recipe

1. Add 500 grams of apples, 100 grams of tapioca pearls and sugar, add appropriate amount of water and cook into porridge.

Material

Rice, Northeastern rice, brown rice, wheat, red wheat, a little coix seed, 1 apple

Apple porridge recipe 2

1. Wash the coix seeds.

2. Wash the grains and soak them in clean water for 1 hour.

3. Peel the apples, wash them and cut them into pieces.

4. Put the coix seeds and grains into an electric sand cooker, add 1 liter of water and cook until the rice blooms.

5. Add apple pieces and continue cooking for 10 minutes.

Tips:

Apple porridge has the functions of promoting salivation, moistening the lungs, relieving restlessness, relieving heat, and strengthening the stomach. It is suitable for lack of strength, nausea, indigestion, enteritis, dysentery, dry stools, high blood pressure, etc.