Cherry tomatoes can beautify

Here are two foods that can help you whiten and lose weight:

1. Cherry tomatoes

Nutritional value:

A) The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. The function of vitamin PP is to protect the skin, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and also has an auxiliary therapeutic effect on liver disease.

B) The vitamin C content in cherry tomatoes is 10 times that of watermelons. Since the organic acid in them can protect vitamin C from being destroyed or less destroyed during cooking, it has a preventive effect on many cancers.

Most suitable people: women who want beauty treatments and cancer patients.

What you should know: Cherry tomatoes should not be eaten on an empty stomach as they can easily cause stomach problems. It is best to eat them after a meal.

How to eat: A) Eat raw directly; B) Mix with salad or other cold dishes; C) Cook or make ketchup.

2. Winged Beans – The King of Plant Protein

Origin: Tropical rain forests of tropical Africa and Southeast Asia. It is distributed in Hainan Island, Guangdong, Guangxi, Yunnan, Hunan, Sichuan and other places in my country.

Appearance and taste: It has four ridges and is light green in color. It looks a bit like a star fruit and is crisp and refreshing without being greasy.

Nutritional value:

The nutritional value of winged bean is very high, and the whole plant is a treasure. It contains the most protein, amino acids, vitamins and minerals among all bean foods, and is known as the "king of plant protein". It is also called a "blood tonic" vegetable because it is rich in iron.

Best suited for: vegetarians and people who need iron supplements.

What you should know: Four-angled beans contain toxic substances such as trypsin inhibitory factor and prothrombin, so they are not suitable for eating raw.

How to eat: A) Stir-fry; B) Blanch in hot water before serving.