Ingredients and steps for gourd and mushroom soup

If you want to make a delicious and refreshing gourd and mushroom soup, you must learn the production method carefully!

Ingredients for Gourd and Mushroom Soup

300g each of gourd and pork ribs, 6 dried mushrooms, 50g of carrots, 2 tsp of salt, 1/4 tsp of pepper.

Steps for making gourd and mushroom soup

1. Wash the pork ribs, blanch them in boiling water, and remove them; peel the gourd, wash it, and cut it into dice; peel the carrots and slice them; soak the mushrooms until soft and cut them in half.

2. Pour half a pot of water into the pot and bring to a boil. Add the spareribs and mushrooms. Bring to a boil over high heat, then simmer for 15 minutes. Add the gourd and carrot and cook until done.

Add material A and mix well.

hint:

Fresh gourd tastes sweet and refreshing, and no artificial flavors are needed. If it is added with appropriate amount of ginger or garlic during cooking, the taste will be even sweeter.

Additional knowledge

1. Enhance the body's immune function. Gourd contains protein and a variety of trace elements, which help to enhance the body's immune function. At the same time, gourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral ability.

2. Lowering blood sugar. Two trypsin inhibitors were isolated from gourd, which have an inhibitory effect on trypsin, thus achieving a blood sugar lowering effect.