The scientific order of eating vegetables, fruits and soup
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Rice, fruit, and soup are all foods we often eat in our daily lives. How should we arrange their order scientifically? Among all kinds of food, the main component of fruit is fructose, which does not need to be digested by the stomach, but is absorbed directly into the small intestine. Foods containing starch and protein, such as rice, pasta, and meat, need to stay in the stomach for one or two hours, or even longer. It is unscientific to eat food first and then fruitIf you eat food first and then fruit, the slowly digested starch protein will block the quickly digested fruit; all the food is mixed together in the stomach, and the fruit will easily rot and produce toxins under the high temperature of 36 or 37 degrees Celsius in the body, which is one of the causes of physical illness.It is unscientific to eat dessert or fruit immediately after a mealAs for eating desserts or fruits immediately after a meal, the biggest harm is that it will interrupt and hinder the body's digestion process. The food in the stomach will easily rot and be broken down by bacteria into things like alcohol and vinegar, producing stomach gas and causing gastrointestinal diseases. It is unscientific to drink soup after a mealThe biggest problem with drinking soup after a meal is that it dilutes the stomach acid needed for food digestion. Therefore, it is best not to drink soup while eating, or soak rice in soup, or have a big bowl of soup after a meal. These can easily hinder normal digestion.Correct order of eatingThe correct order of eating should be: soup → vegetables → rice → meat → fruit half an hour later. Among all kinds of food, the main component of fruit is fructose, which does not need to be digested by the stomach, but is absorbed directly into the small intestine. Foods containing starch and protein, such as rice, pasta, and meat, need to stay in the stomach for one or two hours, or even longer. If you eat food first and then fruit, the slowly digested starch protein will block the quickly digested fruit; all the food is mixed together in the stomach, and the fruit will easily rot and produce toxins under the high temperature of 36 or 37 degrees Celsius in the body, which is one of the causes of physical illness. As for eating desserts or fruits immediately after a meal, the biggest harm is that it will interrupt and hinder the body's digestion process. The food in the stomach will easily rot and be broken down by bacteria into things like alcohol and vinegar, producing stomach gas and causing gastrointestinal diseases. The biggest problem with drinking soup after a meal is that it dilutes the stomach acid needed for food digestion. Therefore, it is best not to drink soup while eating, or soak rice in soup, or have a big bowl of soup after a meal. These can easily hinder normal digestion. The correct order of eating should be: soup → vegetables → rice → meat → fruit half an hour later. |
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