The scientific order of eating vegetables, fruits and soup

The scientific order of eating vegetables, fruits and soup

Rice, fruit, and soup are all foods we often eat in our daily lives. How should we arrange their order scientifically?

Among all kinds of food, the main component of fruit is fructose, which does not need to be digested by the stomach, but is absorbed directly into the small intestine. Foods containing starch and protein, such as rice, pasta, and meat, need to stay in the stomach for one or two hours, or even longer.

It is unscientific to eat food first and then fruit

If you eat food first and then fruit, the slowly digested starch protein will block the quickly digested fruit; all the food is mixed together in the stomach, and the fruit will easily rot and produce toxins under the high temperature of 36 or 37 degrees Celsius in the body, which is one of the causes of physical illness.

It is unscientific to eat dessert or fruit immediately after a meal

As for eating desserts or fruits immediately after a meal, the biggest harm is that it will interrupt and hinder the body's digestion process. The food in the stomach will easily rot and be broken down by bacteria into things like alcohol and vinegar, producing stomach gas and causing gastrointestinal diseases.

It is unscientific to drink soup after a meal

The biggest problem with drinking soup after a meal is that it dilutes the stomach acid needed for food digestion. Therefore, it is best not to drink soup while eating, or soak rice in soup, or have a big bowl of soup after a meal. These can easily hinder normal digestion.

Correct order of eating

The correct order of eating should be: soup → vegetables → rice → meat → fruit half an hour later.

Among all kinds of food, the main component of fruit is fructose, which does not need to be digested by the stomach, but is absorbed directly into the small intestine. Foods containing starch and protein, such as rice, pasta, and meat, need to stay in the stomach for one or two hours, or even longer.

If you eat food first and then fruit, the slowly digested starch protein will block the quickly digested fruit; all the food is mixed together in the stomach, and the fruit will easily rot and produce toxins under the high temperature of 36 or 37 degrees Celsius in the body, which is one of the causes of physical illness.

As for eating desserts or fruits immediately after a meal, the biggest harm is that it will interrupt and hinder the body's digestion process. The food in the stomach will easily rot and be broken down by bacteria into things like alcohol and vinegar, producing stomach gas and causing gastrointestinal diseases.

The biggest problem with drinking soup after a meal is that it dilutes the stomach acid needed for food digestion. Therefore, it is best not to drink soup while eating, or soak rice in soup, or have a big bowl of soup after a meal. These can easily hinder normal digestion.

The correct order of eating should be: soup → vegetables → rice → meat → fruit half an hour later.

<<:  Purple Garlic Glutinous Rice Porridge

>>:  Epimedium porridge

Recommend

The difference between pineapple and sugar apple

Many people don’t know whether sugar apple and pi...

The efficacy and function of raw potato juice

Raw potato juice is a kind of juice squeezed from...

Pea seedlings planting technology in four seasons

Pea seedlings can be cultivated in spring, summer...

Can beer go bad? What happens if you drink bad beer?

Beer is the most commonly consumed beverage in su...

How to eat apricots and what to avoid

Do you all know the eating methods and taboos of ...

The efficacy and function of purple flower

Do you know the purple flower? It is a kind of Am...

The medicinal value of fried ginger and the benefits of eating fried ginger

Fried ginger is also known as fried ginger slices...

Ingredients and steps for making red bean and peanut porridge

Red beans and peanuts are two common ingredients ...

Nutritional value and function of Tremella

I usually like Tremella and red dates soup, so wh...

What are the top ten strange dishes in Jiangsu?

China's food characteristics vary from place ...

The benefits of eating jujube

The jujube is a wild fruit that can be eaten by h...

chicken

Introduction Chicken refers to the meat on the ch...

Potato recipes and nutritional value

Potatoes, also known as potatoes, are healthy and...

Healthy porridge: Angelica and water chestnut porridge

Angelica and water chestnut porridge is a very po...