The efficacy and function of log mushrooms. The steps of making log mushrooms

At present, more than 90% of the edible mushrooms consumed in my country are cultivated on mushroom sticks (i.e., with sawdust, cottonseed hulls, etc. as culture medium). The original cultivated products are directly cultivated on logs. Since the nutritional content of logs is much higher than that of sawdust and cottonseed hulls, the aroma, taste, and nutritional value of log products are incomparable to those of ordinary mushroom bed products.

The efficacy and function of log mushroom

1. Lowers Blood Pressure

The original wood shiitake mushroom contains a nucleic acid substance that can inhibit the increase of cholesterol in serum and liver, prevent vascular sclerosis and lower blood pressure. It is an excellent food therapy for patients with hypertension and diabetes.

2. Multivitamins

The various vitamins contained in raw wood shiitake mushrooms can prevent and treat various diseases caused by vitamin deficiency, such as oral ulcers, beriberi, keratitis, skin diseases, anemia, night blindness, etc.

3. Anti-aging

The raw wood shiitake mushroom contains "shiitake mushroom hormone", which can enhance the functions of the heart, liver, thyroid gland, prostate gland and other glands. It has the health benefits of anti-aging, enhancing human vitality and making people energetic.

4. New recruits in the fight against cancer

In recent years, American scientists have discovered that shiitake mushrooms contain a "tail-glucosidase". Experiments have shown that this substance has a significant effect in enhancing the body's anti-cancer effects. Therefore, people call shiitake mushrooms "anti-cancer recruits."

5. Lower blood cholesterol

Raw shiitake mushrooms are rich in alkaloid shiitake purine, which has the effect of lowering blood cholesterol and can effectively prevent arteriosclerosis.

6. Weight loss

The raw wood shiitake mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body remove waste, prevent symptoms such as poor defecation, and effectively reduce the abdomen. In addition, it can also inhibit the absorption of fat, and the effect of weight loss is very good. Moreover, the calories of raw wood shiitake mushrooms are relatively low, and no matter how they are cooked, they are a good weight loss dish.

Steps of cooking original wood mushrooms

Original Mushroom and Lettuce Soup

1.Ingredients: raw shiitake mushrooms.

2.Ingredients: water chestnut.

3.Ingredients: lettuce.

4. Wash and peel the water chestnuts.

5. Add to the pre-cooked soup.

6. Cover the pot and bring to boil over high heat.

7. Turn to low heat and simmer for 30 minutes.

8. Soak the raw shiitake mushrooms in clean water for 30 minutes, wash them, and cut off the stalks.

9.Put the mushrooms into the soup pot.

10. Cover the pot, bring to boil over high heat and cook for 10 minutes.

11. Pour in appropriate amount of corn oil and chicken powder, mix well and bring to boil.

12. Add lettuce.

13. Turn off the heat immediately.

14. Pour into a soup bowl and enjoy it on the table (*^__^*) Hehehe...