The role and nutrition of honeydew melon

Hami melon is very sweet and is very popular among people. The authentic Hami melon comes from Xinjiang. The Hami melons from Xinjiang are the sweetest.

Health benefits of honeydew melon

1. Hami melon has a significant promoting effect on the human body's hematopoietic function and is a good food therapy for people with anemia.

2. Hami melon has the effect of cooling down, relieving heat, and quenching thirst. It is an excellent product for relieving summer heat.

Storage method

Over-ripe cantaloupe should not be stored and should be eaten quickly. Moderately ripe cantaloupe can be stored in a fresh-keeping bag directly in the refrigerator.

Food precautions

.Cantaloupe is edible by the general population.

2. People with beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, and postpartum diseases should not eat too much Hami melon; diabetics should also eat Hami melon with caution.

Honeydew melon delicacies

Cantaloupe Pudding

Ingredients: 300 grams of cantaloupe pulp, 8 gelatin sheets, 2 egg whites, 2 egg yolks, 50 grams of fine sugar, and 30 grams of lemon juice.

Method: 1. Reserve 100 grams of cantaloupe pulp and scoop it into small balls with a melon baller. Squeeze the rest into about 200 grams of juice and set aside.

2. Soak the gelatin sheets in ice water until soft, drain, and heat over water to melt for later use.

. Beat egg whites and 20 grams of fine sugar with a mixer until they become wet foam and set aside.

4. Beat the egg yolks with 30 grams of fine sugar until thick, add the melted gelatin and lemon juice, mix, then add the cantaloupe juice and mix well.

5. Use ice water to cool the pudding liquid in step 4 until it becomes thick, then quickly add the whipped egg whites in step 3 and mix well. Pour into the mold and refrigerate for 2 hours to set. When eating, squeeze some fresh cream on the surface or add cantaloupe pulp to eat together

Hami melon and lean meat soup

Ingredients: half a cantaloupe, 600 grams of lean meat, 2 tablespoons of almonds.

Method: 1. Wash the lean meat and cut into pieces.

2. Peel and seed the cantaloupe, wash and cut into pieces.

3. Bring 8 cups of water to a boil, add cantaloupe, lean meat and almonds, boil over high heat for 10 minutes, then continue to simmer over low heat for 2 hours and season with salt.

Bodybuilding Tips

Eating cantaloupe regularly can prevent sun spots

According to the Daily Mail, a study by the University of Paris in France shows that cantaloupe is not only a fruit that cools off in the summer, but it can also effectively prevent people from getting sun spots. Summer ultraviolet rays can penetrate the epidermis and attack the dermis, causing severe damage to the collagen and elastin in the skin. If this continues for a long time, the skin will become loose, wrinkled, and have microvessels. At the same time, it causes melanin deposition and new melanin formation, making the skin darker and less shiny, causing sun spots that are difficult to eliminate. The University of Paris in France found through research that cantaloupe is rich in antioxidants, which can effectively enhance the ability of cells to resist sunscreen and reduce the formation of melanin in the skin.

Remedies for curing diseases

Nourishing Yin and Moistening Dryness: Take 1 Hami melon (half-cooked), 250g conch meat, 4 pairs of chicken feet, 150g lean pork, and 3 slices of ginger. Wash each item separately, peel and seed the Hami melon, cut into pieces; wash the conch meat with salt and slice it; remove the nails from the chicken feet and crack them with the back of a knife. Put them together with the ginger in a clay pot, add 2500ml of water (about 10 bowls), boil over high heat, then simmer for about 2 hours, and add an appropriate amount of salt.