Steps for making Sydney pear and chrysanthemum porridge Nutritional value of Sydney pear and chrysanthemum porridge

Chrysanthemum and pear are both good for moistening the lungs and promoting qi, but there are few opportunities to eat them together. What would it be like if pear and chrysanthemum were eaten with rice or glutinous rice? Today we are introducing pear and chrysanthemum porridge. This porridge has a fresh fragrance and a refreshing taste. It is the most suitable for cooling down in summer. Let's take a look at the recipe of pear and chrysanthemum porridge.

How to make Sydney chrysanthemum porridge

1. Preparation of ingredients for Sydney Chrysanthemum Porridge

Prepare some rice, a pear, and an appropriate amount of chrysanthemum.

2. How to make Sydney Chrysanthemum Porridge

Step 1: Soak the rice in advance, then put it into the casserole, increase the heat to boil and then turn to low heat.

Step 2: Wash and peel the pear, cut the meat into cubes and put it into the stewed porridge.

Step 3: When the porridge boils and becomes thick, you can put the washed chrysanthemums into the porridge.

Step 4: Stir the porridge slightly and cook it for another five minutes. If you like sweet taste, you may add some rock sugar to make it more delicious.

3. Nutritional value of snow pear chrysanthemum porridge

The chrysanthemum used in the snow pear chrysanthemum porridge is a commonly used medicinal material, which can regulate red eyes, sore throat, and wind-heat cold. At the same time, long-term consumption of snow pear chrysanthemum porridge is beneficial to slimming and helping to prolong life. Snow pear chrysanthemum porridge can also have a therapeutic effect on the eyes, and it is very good to reduce visual fatigue, which is perfect for working students nowadays.