What is olive vegetable and what is its nutritional value?

What is olive paste? How is it made? Many people may have this question, right? Let me tell you.

What is olive vegetable

Dish

Olive Vegetables

Ingredients

Mustard, olives, cooking oil

Ingredients

Soy sauce, salt

practice

Rinse the raw materials, simmer them in a large pot for about 10 hours, then add the ingredients to make olive dish.

Features

Fragrant, mellow and delicious

Nutritional value of olives

Black olives are rich in chlorophyll and essential calcium and iodine for the human body.

Chenghai black olives are a daily delicacy for Chaoshan people because of their black color, rich aroma and attractive taste. It is well-known. The "Chenghai County Chronicles" of the Ming Dynasty states: "Among the local products, there are olives, and those with small and pointed fruits are the best." "There are mustard greens in the vegetables, which can be pickled with salt." The women in Chenghai, a hometown of overseas Chinese, make full use of local products such as olives and salted mustard greens (commonly known as pickled mustard greens) to make black olives. Eating them is appetizing, helps digestion and increases appetite.

The traditional production process of black olive vegetable is: wash the olives, soak and rinse them with clean water, filter out the sour moisture; then select the salted pickles, chop them with a knife, put the olives and mustard leaves into an iron pot, add peanut oil and appropriate amount of salt, simmer until almost cooked, add chopped red pepper, garlic, a little sesame seeds, peanut kernels and other auxiliary ingredients, mix well, and cook for another five minutes.

At present, the pickling processing industry in Chenghai's urban and rural areas has developed greatly. Many manufacturers have packaged the refined and fragrant Chenghai black olives into small glass bottles, making it an indispensable and unique side dish in restaurants and banquets. It is deeply favored by gourmets and is very popular in domestic and foreign markets.