What are the crude fiber foods?

Crude fiber foods are very good for the human body. Crude fiber foods have a good defecation effect on the human body. Now let’s see what crude fiber foods are there.

What are the crude fiber foods?

1. The role of crude fiber food Food fiber is a substance that will not be digested in the human intestine, such as cellulose, hemicellulose, pectin, algin, lignin, etc. Many crude fibers cannot be absorbed, so it can promote weight loss. At the same time, crude fiber can also absorb some toxins in the human body. It can also protect the human skin. It can also lower blood lipids, control blood sugar, protect the oral cavity, prevent stones, prevent breast cancer, prevent constipation and intestinal cancer, and increase the body's nutrition.

2. What are the crude fiber foods? There are many traditional foods that are rich in fiber, such as brown rice, soybeans, oats, wheat bran, corn, buckwheat, wild rice stem, celery, bitter gourd, fruits, etc. Among so many crude fibers, the best is vegetable fiber, which has more benefits for the human body. Therefore, people must eat green vegetables, which contain not only crude fiber but also a lot of vitamins.

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