The efficacy and function of plum powder and how to eat plum powder

Plum powder, also known as plum powder, is a powdered food ingredient that retains the rich nutrition of fruit plums. It is a delicious existence with sweet and sour taste. It is easier to store and carry than fresh plums, and has excellent health benefits. The following is a detailed introduction to the efficacy and function of plum powder and how to eat it, so that everyone can learn more about it.

The efficacy and function of plum powder

1. Anti-fatigue

Enhancing the body's resistance to fatigue is the most important effect of plum powder, because human fatigue is mostly related to excessive lactic acid in the body. After people eat it, it can speed up the metabolism of lactic acid in the body and prevent lactic acid production. It can maintain the acid-base balance of the human body's internal environment and improve the body's resistance to fatigue.

2. Clean up cholesterol

People who eat more plum powder can also clean the cholesterol in the body. It can purify the blood, reduce the amount of cholesterol in the blood, and reduce blood viscosity. It can reduce the incidence of arteriosclerosis and thrombosis. In addition, it can inhibit the absorption of cholesterol by the human small intestine, and prevent the conversion of bile into cholesterol. It can improve the function of the human gallbladder, prevent cholecystitis, and reduce the incidence of gallstones.

How to eat plum powder

1. Plum powder can be eaten with fruits. When you eat green mango or guava at home, you can eat it with an appropriate amount of plum powder. When eating, you can wash the prepared fruits, remove the skin and cut into pieces, place them on a plate, then sprinkle the prepared plum powder on it and mix it evenly when eating.

2. Plum powder can also be eaten with French fries. When making French fries, you can wash the potatoes in advance, peel them, cut them into strips, then add an appropriate amount of table salt to marinate them, and then refrigerate them. I fry them directly in an oil pan until the surface is golden brown. After taking them out, drain the oil and put them on a plate. Sprinkle them with the prepared plum powder and you can eat them directly. They taste especially good.

The above introduces the effects and functions of plum powder, and also lets you know how to eat plum powder. In the future, when you want to maintain your health, you can eat plum powder according to the recipe you have learned. While enjoying its tempting taste, you can also improve your body's resistance to fatigue and significantly improve your physical fitness.