The benefits of eating egg yolks

The benefits of eating egg yolks

Egg yolk is the yolk of chicken or duck eggs. It is a common food with high nutritional value. When people add complementary food to babies, they usually use egg yolk as the main ingredient. So what are the functions and effects of this common egg yolk? What are the benefits of eating egg yolk?

The efficacy and function of egg yolk

1. Egg yolk can nourish the brain

One of the important functions of egg yolk is to nourish the brain and promote brain development. Egg yolk contains lecithin and riboflavin, as well as a variety of vitamins and minerals. These substances can nourish the brain and improve intelligence. Lecithin can also be converted into choline, which can enter the brain through the blood, effectively prevent intellectual decline, and improve memory. Eating egg yolk is also very beneficial to the brain development of infants and young children, making them smarter as they grow older.

2. Egg yolk can improve the body's immunity

Improving the body's immunity is also one of the important functions of egg yolk. The lecithin it contains can promote liver cell regeneration, speed up blood flow, promote body metabolism, and increase the activity of phagocytes. Eating it in moderation on a regular basis can significantly improve the body's immunity and prevent the occurrence of some common diseases.

3. Egg yolk can calm the mind

One of the important functions of egg yolk is to calm the mind and soothe the nerves. It is mild in nature, sweet in taste, and can nourish yin and soothe the mind and soothe the nerves. In particular, symptoms such as restlessness and vomiting caused by yin deficiency can be significantly improved after eating egg yolk. In addition, egg yolk mixed with milk and given to infants can also calm the nerves and have a significant therapeutic effect on infant convulsions.

<<:  The efficacy and function of five-spice powder and the production method of five-spice powder

>>:  The pros and cons of eating jellyfish

Recommend

The efficacy and function of green plum The medicinal value of green plum

Do you know about green plum? Do you know its eff...

Purple onion or white onion, which one has higher nutritional value?

Purple onion and white onion are two different va...

Sea Cucumber and Celery Porridge

Sea cucumber and celery porridge is one of the de...

Nutritional value of cantaloupe

Everyone knows that Hami melon is a delicious fru...

What are the benefits of eating persimmons

Persimmons have an excellent taste, are soft and ...

Cultivation methods and precautions of longevity chrysanthemum

Longevity chrysanthemum is an ornamental plant wi...

Eat less meat. Detailed explanation of the eight major hazards of meat

Many people like to eat meat. They feel like they...

The role and function of vitamin B6

Vitamin B6 exists in many foods. It is a vitamin ...

What are the dietary differences between the north and south?

Different regions have different food cultures. T...

How to eat egg yolk fruit? How to eat egg yolk fruit

Many people have heard of egg yolk fruit. They kn...

The efficacy and function of two-leaf garlic orchid

Two-leaf garlic orchid is a perennial herb, a kin...

Several ways to eat broad beans

There are actually many ways to eat broad beans. ...