The benefits of eating egg yolks

Egg yolk is the yolk of chicken or duck eggs. It is a common food with high nutritional value. When people add complementary food to babies, they usually use egg yolk as the main ingredient. So what are the functions and effects of this common egg yolk? What are the benefits of eating egg yolk?

The efficacy and function of egg yolk

1. Egg yolk can nourish the brain

One of the important functions of egg yolk is to nourish the brain and promote brain development. Egg yolk contains lecithin and riboflavin, as well as a variety of vitamins and minerals. These substances can nourish the brain and improve intelligence. Lecithin can also be converted into choline, which can enter the brain through the blood, effectively prevent intellectual decline, and improve memory. Eating egg yolk is also very beneficial to the brain development of infants and young children, making them smarter as they grow older.

2. Egg yolk can improve the body's immunity

Improving the body's immunity is also one of the important functions of egg yolk. The lecithin it contains can promote liver cell regeneration, speed up blood flow, promote body metabolism, and increase the activity of phagocytes. Eating it in moderation on a regular basis can significantly improve the body's immunity and prevent the occurrence of some common diseases.

3. Egg yolk can calm the mind

One of the important functions of egg yolk is to calm the mind and soothe the nerves. It is mild in nature, sweet in taste, and can nourish yin and soothe the mind and soothe the nerves. In particular, symptoms such as restlessness and vomiting caused by yin deficiency can be significantly improved after eating egg yolk. In addition, egg yolk mixed with milk and given to infants can also calm the nerves and have a significant therapeutic effect on infant convulsions.