Red Bean and Barley Oatmeal Porridge

Have you ever had red bean and barley oatmeal porridge? The porridge tastes quite good. Let's learn about it together.

Red Bean and Barley Oatmeal Porridge

It is said that Job's tears can achieve three goals at once: nourishing the skin and whitening, anti-aging, and losing weight quietly. Job's tears, also known as coix seed, coix seed, and coix seed, is a commonly used Chinese medicine. It is also a common and commonly eaten food. In addition, Job's tears is a very affordable medicinal material. It not only has good therapeutic effects, but also has good beauty effects. So, what are the effects of Job's tears, red bean and oatmeal porridge? How to make Job's tears and red bean porridge?

Barley is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, spleen and dampness, muscle relaxation and numbness removal, heat clearing and pus discharge. It is a commonly used diuretic and dampness-infiltrating medicine. Barley can remove dampness, reduce internal heat and remove acne. After the soup is cooked, the soup residue can also be eaten. However, what is the effect of barley, red bean and oatmeal porridge?

It has a good weight loss effect, which can not only reduce weight but also does not hurt the body, and the effect is very good. Barley, called "Coix seed" in traditional Chinese medicine, is listed as a top grade in Shennong's Herbal Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and it is most suitable for spring consumption if taken for a long time. Red beans, called "red adzuki beans" in traditional Chinese medicine, also have obvious diuretic, swelling-reducing, and spleen and stomach-strengthening effects. However, since it has such a good effect, how do we make barley and red bean porridge?

How to make barley and red bean porridge: 1. Ingredients: 50 grams of barley, 40 grams of red beans, 60 grams of rice, 5 red dates, and 800 grams of water.

How to make red bean and barley oatmeal porridge

1. Red dates, coix seeds and rice.

2. 40 grams of red beans.

3. Wash the coix seeds, red beans and rice together.

4. Wash the red dates.

5. Pour the washed rice into the pot.

6. Add 800 grams of water.

7. Put the red dates into the pot.

8. Cover the pot and press the porridge cooking button and the porridge will be ready in about 30 minutes.

Job's tears, red bean and oatmeal porridge has very good effects. If you want to buy job's tears, it is recommended that you go to KangAido online pharmacy. I wish you all the best and your condition will improve well.