Red Bean Oatmeal

What I am going to introduce to you below is some knowledge about red bean oatmeal porridge. I hope you will like what I have introduced.

Red Bean Oatmeal

Red beans are diuretic and fat-burning, and like oats, they have a very significant weight-loss effect. What's even more amazing is that the weight-loss effect is more significant when they are eaten together, because the protein contained in red beans is an incomplete amino acid. When cooked with oats and other cereals, it can play a role in protein complementation, and the weight-loss and fat-burning effect is more significant. Today, the editor brings you delicious red bean oatmeal porridge, so that you can lose weight while eating.

Introduction to Red Bean Oatmeal Porridge

Ingredients: 30 grams each of oats and skim milk, 50 grams of candied red beans, appropriate amount of water, and a little sugar.

Method: 1. Add water to the oats and boil for a while. Raw oats usually take about half an hour to cook. If it is cooked oats, you can skip this step.

2. When the oats start to become thick, you can pour in the milk. Here you should be careful not to put too much water when cooking the oats at the beginning, otherwise the milk will have no taste.

4. When the milk is heated, you can add the candied red beans. Depending on your personal taste, you can add more if you like. Then turn off the heat and it's done.

Tips

1. After the oats are cooked, be sure to stir them from time to time when adding other ingredients to avoid sticking to the pot.

2. If it is cooked oatmeal, you can heat the milk first, then put the oatmeal in, and simmer it for a few minutes until it is cooked. Of course, it is more convenient.

3. Because candied red beans are sweet, you don’t need to add too much sugar. If you don’t like too sweet food, you can also not add sugar.

Comments: Eating porridge is light and good for health and beauty. The porridge made of red beans and oats makes the taste richer. Milk can make the porridge more fragrant and smoother, but remember to use skim milk and add less sugar.

This oatmeal and red bean porridge not only has a significant slimming effect, but also effectively helps the body detoxify. Drinking it for a long time can easily help you lose weight and get a good figure!

At present, most of the oatmeal sold on the market is instant, which is very convenient and quick to eat. However, it undergoes a high-temperature ripening process during processing, so the vitamin content of the oatmeal is reduced.

Instant oatmeal can be divided into two types according to the main raw materials: original oatmeal and mixed oatmeal. The former does not have a strong wheat or fruity aroma, but only emits a light natural wheat aroma. When buying, please be careful that original oatmeal with a strong flavor is likely to have flavor additives added. In addition, original oatmeal does not contain white sugar and salt, retains most of the nutrients in the original wheat, is particularly beneficial to the body, and is more suitable for middle-aged and elderly people, diabetics, and people with high blood sugar and blood lipids.

Mixed oatmeal usually contains milk powder, bean powder, walnuts and almonds. Milk powder and bean powder effectively supplement the protein content of pure oatmeal, and the oil contained in walnuts and almonds will greatly increase energy intake, but their common disadvantage is that white sugar is added, which increases the calorie supply. This type is more suitable for children and teenagers who have a higher energy demand.

A very important nutrient in oatmeal is soluble dietary fiber, which is mainly found in oat bran and will be lost to varying degrees during processing. When choosing oatmeal, pay attention to the total energy, carbohydrates, soluble dietary fiber and protein content of each small package or 100 grams. The total energy should not exceed 350 kcal, the carbohydrate content should not be higher than 60%, the soluble dietary fiber should not be less than 8 grams, and the protein content should be around 10%. Such oatmeal has less nutritional loss and is more nutritionally balanced.

A key to eating oatmeal is to avoid cooking it at high temperatures for a long time to prevent the vitamins from being destroyed. The longer the oatmeal is cooked, the greater the nutritional loss.

The correct way to eat oatmeal: Raw oatmeal needs to be cooked for 20 to 30 minutes; cooked oatmeal needs 5 minutes; cooked oatmeal and milk only need 3 minutes to cook together, and it is best to stir once in the middle.