What to do with abdominal bloating? What foods are good to eat when you have bloating?

In life, due to improper diet, people often experience abdominal distension symptoms. This symptom will make people feel very uncomfortable. What should we do at this time? What can we eat to eliminate abdominal distension? The following editor will tell you in detail what is the best food for abdominal distension.

What to do with abdominal bloating? What to eat for bloating

1. Eat white radish for abdominal distension

Eating more white radish can quickly improve the symptoms of abdominal bloating, because white radish can digest food and reduce phlegm, and can also relieve gas and relieve fullness. It can relieve many adverse symptoms such as nausea, nausea and vomiting. When people have abdominal bloating, they can mash fresh white radish to extract the juice, add appropriate amount of rock sugar and cook it together, and drink it directly after cooking.

2. Eat orange peel for abdominal distension

Orange peel can also relieve abdominal distension. It can strengthen the spleen and stomach, speed up gastrointestinal motility, and has a good conditioning effect on spleen and stomach disharmony and abdominal distension. You can collect fresh orange peels, wash them with water, and then soak them in boiled water for 24 hours. After soaking, take them out and marinate them with sugar for seven days. When abdominal distension occurs, take out the marinated orange peels and eat them, which can quickly relieve the symptoms of abdominal distension.

3. Eat hawthorn for abdominal distension

If you have abdominal bloating, you can eat more hawthorn, which can eliminate food accumulation, stop diarrhea, and relieve abdominal bloating. When you have abdominal bloating, you can take 20 fresh hawthorns, add water and boil them. After they are soft, press them into a paste, and then boil them for a while. After cooking, add honey to season, mix well and take out and eat directly. A small cup each time can quickly improve the symptoms of abdominal bloating.