The nutritional value and efficacy of black bitter melon and the benefits of eating black bitter melon

Everyone must have eaten bitter melon, and know that it is a light green melon dish. So have you ever eaten the black bitter melon that has just appeared on the market? Do you know its nutritional value and efficacy? Black bitter melon is a variant of bitter melon. It is relatively less bitter and has a black-green appearance. Its scientific name is bitter melon. The nutritional value and efficacy of black bitter melon are excellent. Let's take a look at it together.

Nutritional value and efficacy of black bitter melon

1. Black bitter melon has a high content of bitter melon glycosides

Black bitter melon contains a variety of nutrients that are beneficial to the human body, especially momordica glycosides. This substance, together with bitter substances, can be absorbed by the human body to increase appetite, and can also strengthen the spleen and appetite. People usually eat more black bitter melon, which can play an important role in strengthening the stomach, digesting food and promoting digestion.

2. Black bitter gourd can promote diuresis and reduce inflammation

Black bitter melon contains a large amount of alkaloids, which are natural antiviral ingredients that can eliminate various inflammations in the human body. In addition, black bitter melon is a high-potassium, low-sodium food. It can act as a diuretic and reduce swelling, promote the excretion of excess water in the human body, and relieve urinary problems and body edema.

3. Black bitter melon can prevent and fight cancer

Black bitter melon is a healthy food that can prevent and fight cancer. It contains protein and vitamin C, which can increase the activity of phagocytes and the body's immunity after entering the human body. It can prevent cell cancer and inhibit the regeneration of cancer cells. Regular consumption can play an important role in preventing and fighting cancer. In addition, black bitter melon contains a natural substance similar to insulin, which can lower blood sugar and prevent diabetic complications. It is the most suitable healthy dish for diabetic patients.