Can diabetics eat sweet potatoes? What foods can diabetics not eat?

Diabetes is a common disease nowadays. It is very harmful. Although diabetes is not life-threatening, it can cause complications when it becomes serious. These complications can sometimes endanger human life. Diabetics have many dietary taboos. Recently, some patients have asked, can diabetics eat sweet potatoes? Today I will give you a definite answer and also tell you what foods diabetics cannot eat.

Can diabetics eat sweet potatoes?

Diabetics can eat sweet potatoes, but not in excess, because sweet potatoes contain a lot of starch and polysaccharides. If consumed in excess, it will have a significant impact on human blood sugar, which is extremely detrimental to the control of the condition of diabetics. However, sweet potatoes contain a lot of dietary fiber and a variety of trace elements. People should eat more of them before they develop diabetes, as it can reduce the incidence of diabetes.

What foods can't diabetics eat?

1. Diabetics cannot eat foods high in sugar

People with diabetes cannot eat foods that are high in sugar, such as white sugar, brown sugar, and chocolate. In addition, some sodas, processed fruit juices, and ice cream are also high-sugar foods and are prohibited for people with diabetes. In addition, some pastries that have been added with sugar or contain a lot of sugar are also taboos for people with diabetes.

2. Diabetics should not eat high-fat foods

Human high blood lipids and high cholesterol also have many adverse effects on diabetes, so diabetics should stay away from high-fat foods, such as butter, mutton fat and lard. In addition, foods such as cream and fatty meat are also taboos for diabetics. They are all high-cholesterol foods and will induce high blood lipids after entering the human body, which is very unfavorable for blood sugar control.