The efficacy and function of macaroni

Spinach, also known as water spinach, is one of the most common green vegetables in the south in summer. People usually stir-fry it and eat it, or make it into a salad. This vegetable contains more chlorophyll and a variety of vitamins that are beneficial to the human body, and it can clear away heat and detoxify, and prevent heatstroke. However, many people in life do not have a comprehensive understanding of the effects of spinach, and do not know what the benefits of eating spinach are. Today, the editor will introduce it to you in detail.

1. Detoxification

I am an important nutrient contained in water spinach. After entering the human body, this substance can promote the metabolism of toxic substances in the human body. The lignin it contains can also enhance the phagocytic function of macrophages in the human body, kill bacteria and reduce inflammation, and accelerate intestinal peristalsis. It can prevent human constipation and enteritis while playing a good detoxification role.

2. Maintain the body's acid-base balance

Power cabbage is a typical alkaline food. After eating it, people can regulate the acid-base balance in the body, prevent gene mutations in human cells, and reduce the damage of cancer viruses to human tissue cells. Regular consumption can play an obvious role in cancer prevention and treatment.

3. Reduce fat and lose weight

Water spinach is rich in folic acid and vitamin C. After entering the human body, these substances can reduce the cholesterol content in the human blood, remove triglycerides accumulated in the blood vessels, accelerate the decomposition of excess fat in the human body, and play a significant role in reducing weight while lowering blood lipids. In addition, the sugar content of water spinach is particularly low, it can also promote insulin secretion, and has a significant effect on alleviating human high blood sugar.

4. Detoxification and swelling

The heart-breaking herb also has an excellent detoxification effect. When people are poisoned by accidentally eating the heart-breaking herb, they can take 500 grams of fresh heart-breaking herb, wash it with cold boiled water, then chop it and mash it, take out the juice and take it directly, which can quickly detoxify. In addition, people can also use fresh heart-breaking herb for treatment after being bitten by a poisonous snake. During treatment, 200 grams of fresh heart-breaking herb needs to be squeezed out of the juice, add 20 grams of rice wine and mix well before taking it all at once.