The efficacy and nutritional value of lettuce

Lettuce can be stir-fried, boiled in water, or cooked in hot pot. It is very popular.

Benefits of lettuce:

It is very popular among people. It has the effects of clearing away heat and calming the mind, clearing the liver and promoting bile secretion, and nourishing the stomach. It is suitable for people with stomach problems and vitamin C deficiency; suitable for obese people and those who want to lose weight; suitable for people with high cholesterol, neurasthenia, and liver and gallbladder diseases. Eating it raw or regularly can help women maintain a slim figure.

Common types of lettuce on the market include romaine lettuce, wrinkled butter lettuce, and romaine lettuce. Compared with another common vegetable, cabbage, lettuce has more fiber content and can eliminate excess fat, making it a very good weight loss food. In addition, because lettuce contains lactucin, it also has the effects of analgesia, hypnosis, lowering cholesterol, and treating neurasthenia.

Lettuce Nutrition Highlights:

Rich in fiber, it can make up for the lack of fiber absorption in the meat-eating diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.

Additional suggestions:

In addition to making common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator and take it out when eating or when you want to eat.

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