The efficacy and function of millet porridge with white radish water

Everyone must have eaten millet porridge, but have you ever tried adding white radish water to it? Do you know what the effects and functions of millet porridge with white radish water are? Eating millet porridge with white radish water not only increases the nutritional value, but also has certain health benefits. Now I will specifically show you what the effects of eating millet porridge with white radish water are.

1. Relieve cough and asthma

Millet porridge with white radish water can relieve cough and asthma, because white radish water itself can resolve phlegm, lower qi, clear away heat and detoxify and other functions. Eating it with millet porridge will make the nutrition balanced, improve the body's immunity, and make the cough and asthma effect more outstanding. When people usually have symptoms such as cough, asthma and excessive phlegm, they can eat more millet porridge with white radish water.

2. Prevent colds

Millet porridge with white radish water can prevent colds. Millet porridge can enhance body immunity and clean out toxins in the body, while white radish water can kill bacteria and disinfect, enhancing the body's antiviral ability. Eating more millet porridge with white radish water when the seasons change can effectively prevent the occurrence of colds.

3. Improve digestion

Millet porridge with white radish water can promote digestion, regulate the spleen and stomach, and white radish water can eliminate inflammation, cleanse the intestines and detoxify, speed up gastrointestinal motility, significantly improve the body's digestive ability, and significantly relieve human indigestion. In addition, millet porridge with white radish water can also supplement the body with rich vitamin C and trace element zinc, which can directly act on the human brain, prevent memory loss, and promote intellectual development.