Black rice and purple potato porridge efficacy and method

Black rice and purple sweet potato are common ingredients in life. The black rice and purple sweet potato cooked together are sweet, soft and delicious, and are the favorite of many people. But do you know what are the effects of black rice and purple sweet potato porridge? Do you know how it is made? If you don't know these, then quickly take a look at the editor's detailed introduction to the effects and methods of black rice and purple sweet potato porridge.

The efficacy of black rice and purple potato porridge

1. Black rice and purple potato porridge can prevent arthritis and heart disease

Human diseases such as arthritis, heart disease and cancer are all related to the number of free radicals in the human body. The biggest function of this black rice and purple sweet potato porridge is to eliminate the free radicals in the human body. Therefore, it has many functions such as preventing cancer, treating arthritis and preventing heart disease.

2. Black rice and purple potato porridge can prevent stroke

Black rice and purple sweet potato porridge has obvious effects on human vascular health. It not only contains a large amount of iron, which can increase human blood production, but also contains a variety of important substances that can nourish and soften blood vessels. After people eat it, it can reduce the occurrence of vascular rigidity and platelet aggregation, and has a preventive effect on stroke and arteriosclerosis.

How to make black rice and purple potato porridge

The method of making black rice and purple sweet potato porridge is very simple. You can wash the purple sweet potato with clean water, then cut it into small pieces. Then wash the black rice with clean water, put it together with the purple sweet potato in the rice cooker, add appropriate amount of clean water, bring to a boil over high heat, then turn to medium or low heat and simmer until the porridge becomes soft and glutinous. Cut off the power and you can take it out and eat it after a while.