The benefits of eating wild sour plums

Wild sour plum is a kind of wild fruit unique to Xinjiang, China. It is also called cherry plum and is a rare plant on the verge of extinction. The fruit of wild sour plum is spherical and oval. When it matures, its appearance is mostly purple-black, the flesh is tender, and the taste is sweet and sour. The mature wild sour plum can be eaten directly and can supplement the human body with rich nutrition, but it is relatively rare in the market and many people don’t know about it. Today, the editor will give a detailed introduction to it, so that everyone can know more about the efficacy of wild sour plum.

The efficacy and function of wild sour plum

1. Vitamin Supplement

Wild sour plum is a fruit with a particularly high vitamin content. After people eat it, they can absorb rich vitamin C, vitamin E and vitamin A. These vitamins can promote human metabolism and are important for maintaining human health. If the human body lacks certain vitamins, it will easily lead to physical diseases and make the skin quality worse. People can prevent these adverse symptoms by eating wild sour plums and absorbing rich vitamins.

2. Delaying aging

Wild sour berries not only taste attractive, they are also rich in fruit acid, and contain a certain amount of flavonoids and a variety of minerals. After people eat it, they can improve their physical fitness, enhance the body's antioxidant capacity, and accelerate the body's lipid peroxide metabolism. It can improve the body's anti-aging ability. Consistent consumption can delay aging and prolong life.

3. Nourishes the liver and kidneys

Wild sour berry is also a healthy fruit that can nourish the liver and kidneys. The various active ingredients contained in this fruit can directly enter the liver meridian and kidney meridian, improve human liver and kidney function, and repair damaged liver cells. It has a certain preventive and alleviating effect on human liver and kidney dysfunction and other diseases caused by decreased liver and kidney function, and has particularly obvious benefits for maintaining the health of the human liver and kidneys.

4. Detoxification

Wild sour berries can not only protect the liver but also detoxify alcohol. When people are drunk, they can eat wild sour berries directly or make them into juice and drink it. It can speed up the body's decomposition and metabolism of alcohol and can quickly relieve the symptoms of drunkenness. In addition, those who often get motion sickness or seasickness can eat some wild sour berries before taking a car or boat to prevent motion sickness or seasickness.