What happens if you eat too much longan? How much longan should you eat in a day?

Longan tastes sweet, can replenish qi and blood, and can nourish the body. It is the favorite fruit of many people in life. However, you should also be special when eating longan. You can't eat too much pesticide. If you eat too much longan, it will be harmful to your health. Next, I will introduce in detail the adverse effects of eating too much longan, and I will also tell you how much longan is most appropriate to eat every day.

What happens if you eat too much longan?

1. Causes the body to get angry

If people eat too much longan, the body will have various symptoms of getting angry, because longan is a warm food, it has a strong nourishing effect, excessive consumption will cause excessive heat in the body, which will cause many symptoms of getting angry, which is very bad for health.

2. Nosebleed

Eating too much longan will cause people to have frequent nosebleeds. Longan is a health-preserving food that can replenish qi and blood. It is particularly good at replenishing blood, but excessive consumption will cause excessive nourishment, which will cause people to have adverse symptoms such as nosebleeds or blood heat, and will cause various physical discomforts.

3. Affect menstruation

If women eat too much longan, it will affect their menstruation, increase the amount of menstruation, and easily cause insufficient qi and blood. In addition, if women eat too much longan before menstruation, it will cause menstrual disorders and abnormal menstruation, which will directly endanger women's health.

How much longan should be eaten per day?

1. Longan is a highly nutritious fruit, suitable for people to eat in moderation. For healthy people, the number of longans they should eat every day should be between 10 and 20. However, for those with diabetes or hot constitution, the number of longans they eat every day should be reduced appropriately. Especially for those with severe diabetes or high blood sugar, they should not eat longan, otherwise it will further increase their blood sugar.

2. It is most appropriate to eat about 20 longans a day, but you cannot eat them every day. It is best to stop eating longans after 3 to 5 days, and eat longans again after a break of 2 to 3 days. This can effectively reduce its adverse effects on the human body.