Nutritional value of white kidney beans

How many of you have eaten white kidney beans? Let's take a look at the nutritional value of white kidney beans.

White Kidney Beans

White kidney beans and white kidney bean strings were introduced to China in the late 16th century from Mexico and Argentina. They are mainly white kidney beans, black kidney beans and white kidney beans. The protein and calcium content of white kidney beans is seven times higher than that of chicken, and four times higher than that of chicken. The white kidney bean grains are full and plump, with bright and rich color. They can be boiled into soup, and can be made into pastries, bean paste or sweet bean soup. They are high-quality raw materials and have high medicinal value.

Nutritional value of white kidney beans

1 White kidney bean (containing saponinase, urea licorice and various special ingredients, immunoglobulin to improve human immunity, enhance disease resistance, activate cells, promote the function of lymph T synthesis DNA, inhibit the development of tumor cells, contains urease and has a good effect in treating hepatic coma.

2 White kidney beans are a rare high potassium, low sodium, per 100 grams of American food, potassium, magnesium 193.5 mg 1520 mg sodium, only 0.8 mg, this feature is great in the treatment of animation. White kidney beans are especially suitable for patients with heart disease, atherosclerosis, hyperlipidemia, hypokalemia and avoid salt. Eating white kidney beans is good for the skin and hair, can improve the metabolism of the skin, promote the body toxins, make the skin Changbao youth.

3. White kidney bean extract can reduce fat absorption, promote fat metabolism, and contain dietary fiber, which can also promote food passing through the intestines. Dieters should eat more white kidney beans to achieve their goals. Ancient Chinese medical records show that white kidney beans can improve kidney function, reduce body temperature, stop burping, and improve gastrointestinal function. It is a nutritious diet.