Nutritional value and efficacy of kidney beans

Kidney beans, also known as Phaseolus vulgaris, are a species of plant in the genus Phaseolus of the Fabaceae family. They are native to the Americas and were introduced to my country around the 16th century. Their young pods can be eaten as vegetables, and their seeds can be used to cook porridge. They are a common ingredient in life. Kidney beans have high nutritional value and certain health benefits. If you want to know more about them, you can go with me to see what the nutritional value and benefits of kidney beans are.

Nutritional value and efficacy of kidney beans

1. Nutritional value of kidney beans

Kidney beans are a nutritious food ingredient. They not only contain a large amount of carbohydrates, but also protein, fat, and a variety of vitamins and minerals. In addition, trace elements such as amino acids and saponins are also the most important in kidney beans. When people eat kidney beans, they can not only absorb the nutrients needed by the body, but also warm the middle and lower qi, and regulate the spleen and stomach.

2. Kidney beans can prevent high blood pressure

Kidney beans are a typical high-potassium, low-sodium ingredient. They can promote the excretion of sodium in the human body, promote diuresis and reduce swelling, and can effectively prevent the occurrence of adverse symptoms such as high blood pressure and body edema. In addition, the amino acids and vitamins in kidney beans can clear cholesterol in the blood and purify the blood. They also have a certain preventive effect on hyperlipidemia, which is common among middle-aged and elderly people.

3. Kidney beans can help you lose weight

Losing weight is also one of the important functions of kidney beans. The crude fiber and saponins it contains can speed up gastrointestinal motility after entering the human body, promote the body's digestion and absorption of food, and accelerate the formation and excretion of stool. It can also clean up a variety of toxins accumulated in the human body. Regular consumption can significantly reduce weight and make people's figure become better and better.