The efficacy of amaranth and small fish porridge

How much do you know about the effects and functions of Amaranth and Small Fish Porridge? Let me give you a detailed introduction below.

Amaranth leaves are rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent intramuscular spasms. They are also rich in iron, calcium, and vitamin K, which can promote blood coagulation, increase hemoglobin content and oxygen carrying capacity, and promote hematopoiesis and other functions.

Amaranth is also the main ingredient on the diet table. Regular consumption can help you lose weight, promote detoxification, and prevent constipation. At the same time, regular consumption of amaranth can strengthen your physical fitness. Amaranth is rich in protein, fat, sugars, and a variety of vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is higher than that of nightshades. It can provide the human body with rich nutrients, which is beneficial to strengthening the body and improving the body's immunity. It is known as the "longevity vegetable."

Promotes children's growth and development. The iron and calcium content in amaranth is higher than that in spinach, making it the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures.

It is also suitable for women and the elderly, and can promote the growth of teeth and bones. Amaranth is also beneficial for maintaining normal myocardial activity and promoting blood coagulation, because it contains rich iron that can synthesize hemoglobin in red blood cells, has the function of hematopoiesis and oxygen carrying, and is most suitable for anemia patients. Therefore, Chinese people often regard amaranth and purslane as the best vegetables for people with fractures and pregnant women.

The effect of amaranth and small fish porridge

There are many kinds of dried fish, in addition to the "male fish" used in this dish, there are also herrings, cloves, etc., but what we generally call dried fish refers to the male fish used in this dish. Before drying, the male fish tastes very delicious, whether it is cooked in soup or stir-fried with side dishes, it is worth chewing carefully.

Due to their small size and the lack of meat, dried fish are often used as an ingredient to enhance the flavor of soups and porridge. If eaten directly, they are usually fried until crispy, or stir-fried with diced tofu, peanuts, etc. to make a side dish for drinking.

When buying small dried fish, choose whole fish with a silvery white stripe on the side and an unbroken belly. If the dried fish sticks to your hands, it means that the fish may have been damp. If there are white particles left, it means that the fish has been stored for a long time. If you encounter these two situations, it means that the dried fish is not fresh enough and the taste will be poor.