What are the effects of Chinese cabbage?

What are the benefits of Chinese cabbage?

Chinese cabbage can play a good role in calcium supplementation: Chinese cabbage has a high calcium content. The calcium content of a cup of Chinese cabbage juice is equivalent to the calcium content of a cup of milk, and its calcium-phosphorus ratio is very suitable for human absorption. The trace elements such as selenium and chromium contained in Chinese cabbage have the effects of sterilization and anti-inflammation, moisturizing and beautifying the skin, and also have a certain anti-cancer effect. According to traditional Chinese medicine, Chinese cabbage is sweet in taste and neutral in nature. It has the effects of nourishing the stomach and promoting diuresis, relieving fever and relieving restlessness. It can be used to treat coughs and sore throats.

Chinese cabbage has many medicinal effects: decocting Chinese cabbage with rock sugar can cure whooping cough; mashing and squeezing the cabbage, taking the juice warm, can cure gastrointestinal ulcers; cutting fresh cabbage hearts into sections, adding vinegar, salt, sesame oil, garlic and other seasonings, mixing well and eating raw can relieve alcohol poisoning; boiling Chinese cabbage into a thick soup and using it to wash the affected area can cure frostbite.

Chinese cabbage has the effect of clearing heat and detoxifying, and can detoxify and beautify the skin: young people with acne on their faces can eat more Chinese cabbage.

Chinese cabbage also has anti-cancer effects: Chinese cabbage contains a compound called indole-3-formaldehyde, which can promote the production of an important enzyme in the human body, which can effectively inhibit the growth and spread of cancer cells. The trace element molybdenum contained in Chinese cabbage can block the production of carcinogens such as nitrosamines in the human body, achieving the purpose of preventing cancer. Chinese cabbage is rich in vitamin C and has strong antioxidant properties, which can prevent the production of carcinogens and inhibit the reproduction of cancer cells.