Corn Pumpkin Barley Porridge

I don’t know if you have ever tasted corn, pumpkin and barley porridge. If you haven’t, please read the knowledge prepared by the editor below. I hope it will be helpful to you.

Corn Pumpkin Barley Porridge

Corn Pumpkin Barley Porridge is easy to make and is a common dish in the pumpkin recipes. You don’t have to watch the corn pumpkin barley porridge video to learn it, but how to make corn pumpkin barley porridge the best?

Follow the recipe instructions to make this corn, pumpkin and barley porridge.

Ingredients for corn pumpkin barley porridge

60g long grain rice, 60g pearl barley, 150g sweet corn kernels, 100g pumpkin, 1 tablespoon (15ml) organic linseed oil

How to make corn pumpkin barley porridge

Wash the long-grain fragrant rice and pearl barley, take 100g of sweet corn, chop it, add appropriate amount of water, put it in a soup pot and boil it into corn juice.

When the corn juice becomes slightly viscous, add long-grain fragrant rice and pearl barley, then add appropriate amount of water and the remaining 50g of whole sweet corn kernels, and cook into porridge.

Peel the pumpkin, wash it, cut it into dice, put it into the porridge, wait until the pumpkin becomes soft, then drizzle with linseed oil.

Tips

Pearl barley is rich in B vitamins and dietary fiber, and combined with linseed oil, which can help stabilize blood sugar, lower cholesterol, and boost brain power, it can keep the elderly healthy and energetic. The rich barley porridge is not only a warm harvest, but also a harvest of balanced nutrition.