The efficacy and function of raisins

Grapes are a good fruit. They can be eaten raw or made into raisins. Let us learn about the effects and functions of raisins.

Benefits of raisins:

Because of the monthly menstrual period blood loss, women are very likely to suffer from mild anemia, pale face, lack of red cheeks, look listless, and afraid of cold, with cold hands and feet all year round. Grapes can help you restore your complexion. Chinese medicine believes that grapes have the effects of "tonifying blood, strengthening bones and tendons, strengthening the stomach, promoting fluid and eliminating thirst, replenishing qi, expelling water and promoting urination, nourishing the kidneys and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, back pain, anemia and other phenomena, and improve immunity. Working women may wish to eat a handful of raisins every day, and take them for 7 consecutive days to receive obvious results. It should be noted that cold foods such as melons should not be eaten during the period of taking the medicine, so as not to affect the efficacy. This small prescription is also effective in treating excessive leucorrhea.

The role of raisins: Many dried fruits have their own unique ways to promote human health. For example, figs contain three times more calcium than other fruits; orange fruits such as peaches and apricots contain a lot of carotene; and plums contain several times more antioxidants than ordinary fruits. The nutritional content of raisins has amazed researchers because it contains many ingredients that can lower cholesterol. Wine made from grapes is an important "weapon" against heart disease.

A study conducted not long ago by Spier, director of the Shatos Health Research Center in California, USA and a nutritionist, showed that if 400 calories of raisins are consumed every day, blood cholesterol can be effectively reduced by 8%, and the oxidation of bad cholesterol in the blood can also be inhibited. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can allow excrement to pass through the rectum quickly and reduce the time that waste stays in the intestine. Even more exciting is that raisins contain a component called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors. In another 18-week animal study, it was found that resveratrol significantly inhibited the spread of skin cancer in mice and prevented the division of leukemia cells.

Nutritional analysis

1. Raisins are rich in iron and calcium, and are a good tonic for children, women and weak people with anemia. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia.

2. Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease;

3. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue, and is also a good food therapy for women's diseases.

Food incompatibility

When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods high in potassium at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia.

Cooking Instructions: Eat raw, boil into soup, make paste, or soak in wine.