What can't be eaten with sweet potatoes?

Sweet potatoes are what we usually call yams. Because they are rich in minerals and other elements needed by the human body, they are known as "longevity food". Many people love to eat sweet potatoes. In addition to its delicious taste, it also has the effect of beauty and weight loss. In our world of balanced diet, we are very taboo about food incompatibility. So what foods can't be eaten with sweet potatoes?

What can't be eaten with sweet potatoes

1. Sweet potatoes cannot be eaten with sweets

Sweet potatoes themselves have a high sugar content. If you eat sweet potatoes and other sweet foods, a lot of stomach acid will be produced. Stomach acid is very harmful to the gastric mucosa. If you eat them together, you will have bloating and stomach acid hiccups. Therefore, the editor here also wants to say something to the majority of people with poor stomachs: be careful when eating!

2. Sweet potatoes cannot be eaten with persimmons

The reason why sweet potatoes and persimmons are incompatible is that the sugar in sweet potatoes increases gastric acid secretion, which reacts with the tannins and pectin in persimmons to precipitate and condense, forming lumps. This is extremely harmful to the stomach, and in severe cases it can cause gastric ulcers or gastric bleeding.

3. Don’t eat sweet potatoes with the skin on

Sweet potatoes are most susceptible to a disease called black spot, so when eating baked sweet potatoes, remember to eat the skin. In addition, sweet potatoes baked with coal will produce a lot of carbon dioxide, which is obviously harmful to human health.