The efficacy of fresh lotus root porridge

I believe many friends are well aware of the benefits of fresh lotus root porridge. Let me give you a detailed introduction below.

The effect of fresh lotus root porridge

Health proverbs such as "fresh lotus root stops bleeding, cooked lotus root replenishes blood" and "women should eat lotus root for three days, men should eat ginger for three days" all illustrate the health-care and disease-eliminating effects of lotus root. Modern medical research shows that fresh lotus root has the effect of stopping bleeding, and cooked lotus root has the effect of replenishing blood. Lotus root can be eaten raw or cooked, and can also be used as medicine. It is a rare dish and a good product for fitness and bodybuilding in life. Especially for women, who are feminine, they should "eat lotus root for three days".

Lotus root nodes contain tannic acid, asparagine, starch, vitamin C, etc. Whether eaten raw or cooked, lotus root has medical effects. The "Compendium of Materia Medica" says that "raw lotus root is sweet and cold, can cool blood and stop bleeding. It can remove heat and clear the stomach, dissipate blood stasis, vomit blood, nose bleeding, postpartum blood congestion, treat sores and wounds, stop heat and thirst, cholera, depression, and hangovers; cooked lotus root is sweet and warm, can strengthen the spleen and appetite, replenish blood and nourish the heart, help digestion, stop diarrhea, promote muscle growth, and make people happy and stop anger."

The effect of fresh lotus root porridge

Raw lotus root is cold in nature, sweet and cool in the stomach, can eliminate blood stasis, clear heat and quench thirst, and stimulate appetite. Women after childbirth should avoid eating raw and cold food, but raw lotus root is not. Folks wash and slice fresh lotus root, add sugar and mix them for food, which has the effect of clearing heat and relieving summer heat. If the fresh lotus root is squeezed to extract juice, the effect of clearing heat and promoting body fluid is stronger. The famous prescription "Five Juice Drink" for treating acute fever, fever and thirst in "Treatise on Warm Diseases" includes fresh lotus root method. Fresh lotus root diet therapy recipe: The blood-cooling and hemostatic recipe is used for bleeding symptoms such as vomiting blood, hemoptysis, and blood in the stool caused by blood heat. Wash, peel and slice about 200 grams of fresh lotus root. Peel and slice 200 grams of water chestnuts, cook with fresh lotus root, simmer over low heat, add a small amount of sugar, eat the vegetables and drink the soup, which has a hemostatic effect. The fluid-promoting and appetizing recipe is used for symptoms such as loss of appetite, mouth sores, burning sensation in the stomach, and thick fur in the mouth caused by excessive heat in the spleen and stomach. 200 grams of fresh lotus root, peel and slice, blanch with boiling water and let it cool quickly. Use 50 grams of white vinegar and honey, add appropriate amount of water, soak the lotus root slices, and place in the refrigerator for two days before eating the lotus root. It is also suitable for dry mouth and tongue caused by radiotherapy of the head and neck. The blood nourishing and hemostatic prescription is used for qi and blood deficiency, sallow complexion, fatigue and weakness caused by bleeding, or thrombocytopenia, bleeding, and anemia caused by radiotherapy and chemotherapy. 500 grams of ribs, simmer in a casserole for about 1 hour. 50 grams of peanuts, soak for half a day, 200 grams of fresh lotus root, peel and cut into pieces, add to the pot and stew with ribs for about half an hour, add seasoning as needed and it can be eaten, which has the effect of blood production and hemostasis. Fresh lotus root is cold in nature, and it is difficult to digest when eaten raw and cold, which is harmful to the spleen and stomach. Therefore, people with spleen deficiency and cold stomach, loose stools and diarrhea should try to cook it thoroughly before eating. Fresh lotus root is a high-starch food with a high sugar content. If used with glucocorticoids, it may inhibit the decomposition of sugar and increase blood sugar. It should be consumed with caution.