Does ketchup make you fat?

Does ketchup make you fat?

We all know that ketchup is made from tomatoes, so will eating too much ketchup make you fat?

Will tomato sauce make you fat?

In addition to lycopene, tomato sauce also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body. Lycopene in tomato sauce has the function of diuresis and inhibiting bacterial growth. It is also an excellent antioxidant that can remove free radicals, protect cells, and prevent DNA and genes from being damaged, thereby stopping the process of carcinogenesis and preventing cancer to a certain extent.

Lycopene can also effectively protect cardiovascular system and is very helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. In addition, tomato sauce can also promote appetite, prevent constipation, delay aging and beautify the skin.

15-30 grams each time is appropriate. It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease, and nephritis. Patients with acute enteritis, bacillary dysentery, and active ulcers should not eat it. Eating tomato sauce with certain foods will produce a lot of calories, so people who are losing weight should be careful when eating it. Tomato sauce is best cooked with olive oil, and it should not be eaten with milk.

Most high-quality tomato sauces are dark red or red, with a uniform and delicate sauce body, moderate viscosity, sweet and sour taste, no impurities, and no peculiar smell. After opening the bottle, the tomato sauce should be refrigerated at about 5°C, and the shelf life is about 1 month.

<<:  Storage and nutritional content of water chestnuts

>>:  Cherry tomato cultivation technology

Recommend

What are the benefits of eating grape seeds?

Not only can the flesh of grapes be eaten, but th...

How to grow keel flowers? Techniques for growing keel flowers

The keel flower has bright colors and a beautiful...

Homemade tomato sauce ingredients and recipes

Here is a detailed introduction on how to make yo...

The cultivation methods and precautions of bougainvillea

Bougainvillea is a tropical plant that is mostly ...

How to choose soybeans? Tips on how to choose soybeans

Soybeans are the most common bean ingredients in ...

The efficacy and function of the national flower peony

Everyone knows that peony is China's national...

The effects and benefits of drinking lily and shrimp porridge

Many people like to eat lily shrimp porridge. It ...

The efficacy and function of pistachio shell

Pistachio is a common nut food. It has a white ha...

Elizabeth Melon

Elizabeth melon is a common fruit. It is a varian...

The efficacy and function of passion fruit

Passion fruit is also called egg fruit and pomegr...

The efficacy, effects and contraindications of water celery

Water celery is also known as wild celery. It is ...

How to use whipped cream What can whipped cream do

Many people have seen whipped cream, but when it ...

The benefits and effects of coconut water and the taboos of coconut water

Coconut water is actually what we often call coco...

Can pregnant women eat kiwi fruit?

Can pregnant women eat kiwis? I believe many fema...

The efficacy and function of fire pears and how to eat fire pears

Fire pear is a kind of fruit pear. Because part o...